『Ep. 29 | Ihor Verys | Ultrarunner, 2023 Bigs Backyard Individual World Championship Assist (445 miles over 4 days and 11 hours)』のカバーアート

Ep. 29 | Ihor Verys | Ultrarunner, 2023 Bigs Backyard Individual World Championship Assist (445 miles over 4 days and 11 hours)

Ep. 29 | Ihor Verys | Ultrarunner, 2023 Bigs Backyard Individual World Championship Assist (445 miles over 4 days and 11 hours)

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The podcasts first returning guest, Ihor Verys, joins to share his experience in setting a world record assist at the 2023 Bigs Backyard Individual World Championships in Tenessee where he ran 445 miles over the span of 4 days and 11 hours. Ihor chats about his strategy with pacing, nutrition, and shares several anecdotes from the event.


Connect with Ihor below:


Instagram: @ihorverys

Strava: Ihor Verys

Ep. 29 | Ihor Verys | Ultrarunner, 2023 Bigs Backyard Individual World Championship Assist (445 miles over 4 days and 11 hours)に寄せられたリスナーの声

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