In this episode of the Full of Ourselves podcast, hosts Heidi Hinda Chadwick and Anna Campbell delve into the complex topic of self-sabotage. They explore its definitions, patterns, and the underlying fears that drive such behaviours. The conversation highlights the importance of recognising self-sabotage in various forms, including perfectionism, comparison, and pricing issues. Heidi Hinda and Anna emphasise the need for accountability, self-care, and the courage to take small steps forward despite fear and anxiety. They also discuss the significance of separating self-worth from success and the value of community support in overcoming self-sabotaging tendencies.

Takeaways

Self-sabotage can be both conscious and unconscious.

Fear often drives self-sabotaging behaviours.

Recognizing patterns of self-sabotage is crucial for growth.

Perfectionism can lead to a cycle of paper chasing.

Accountability can help combat self-sabotage.

It's important to separate self-worth from success.

Comparison with others can trigger self-sabotage.

Pricing issues often stem from self-worth concerns.

Self-care is essential to prevent burnout and sabotage.

Nothing in our journey is wasted; every experience contributes to our growth.

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Instagram @heidihinda