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Ep. 32: Starvation Mode- One of the Biggest Scams the Fitness Industry Told You
- 2024/10/02
- 再生時間： 1 時間 5 分
- ポッドキャスト
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サマリー
あらすじ・解説
On today's episode of Stop Talking About Fat Loss Podcast, Erin and Chris talk about the myth of starvation mode. A common theme in the fitness industry is that if you eat too little, it'll stop you from losing weight... which simply isn't true. The hosts go over why starvation isn't a myth, what happens when you eat too little but can't lose weight, and more.
Follow the Hosts on Instagram:
Erin: coach_erin_mcdonald
Chris: @coachchrisheskett
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