• Ep.5 Embracing Imperfection and Letting Go of External Approval

  • 2024/10/30
  • 再生時間： 11 分
  • ポッドキャスト

Ep.5 Embracing Imperfection and Letting Go of External Approval

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  • In this episode, I talk about how perfectionism sometimes tricks us into thinking we need to have everything “just right” to feel worthy. But often, this isn’t coming from our own inner needs; it’s a response to worrying about how others might judge us. I share my approach to shifting from perfectionism to what I call “peaceful progress.” When we focus less on pleasing others and more on honoring our real selves, we start to let go of the weight of others’ opinions and feel a greater sense of peace.

    I also discuss practical steps to move toward a more peaceful, authentic way of living: embracing vulnerability, reframing how we see judgment, focusing on what we can control, and accepting mistakes as essential for growth. This episode is all about reclaiming the energy we often waste on worrying about how others see us. When we do that, we’re free to enjoy more connection, joy, and inner peace.
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あらすじ・解説

In this episode, I talk about how perfectionism sometimes tricks us into thinking we need to have everything “just right” to feel worthy. But often, this isn’t coming from our own inner needs; it’s a response to worrying about how others might judge us. I share my approach to shifting from perfectionism to what I call “peaceful progress.” When we focus less on pleasing others and more on honoring our real selves, we start to let go of the weight of others’ opinions and feel a greater sense of peace.

I also discuss practical steps to move toward a more peaceful, authentic way of living: embracing vulnerability, reframing how we see judgment, focusing on what we can control, and accepting mistakes as essential for growth. This episode is all about reclaiming the energy we often waste on worrying about how others see us. When we do that, we’re free to enjoy more connection, joy, and inner peace.
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