“Let’s not only let go of the weight physically, let go of the weight EMOTIONALLY. That’s the magic key!”

Would you talk to a child the way you talk to yourself about your body? If not, that’s a MAJOR sign that giving love and appreciation to your physical vessel would be highly transformational. My guest today is Colin Watson, a diet coach, fitness fan, author, and an all around fantastic, motivational human. Through years of exploration, Colin has honed in on both the physical guidelines and the inner work needed for pristine health and optimal wellness. In this episode, we cover how the HCG diet positively reprogrammed our weight loss beliefs, why resolving emotional issues is fundamental to sustaining health, and where to start when you feel LOST in your body image healing journey!

Highlights:

• [05:39] How the book “Pounds & Inches: A New Approach To Obesity” by A.T.W Simeons rocked Colin’s beliefs around weight loss and health.
• [07:15] Why is Colin so passionate about the wonders of the HCG diet?
• [15:21] How Colin experimented with the protocols of the HCG diet and made beneficial changes.
• [18:31] Why movement is important to the body, mind, and soul.
• [21:00] What are the keys to maintaining health after the initial weight loss?
• [23:02] How working on the deeper underlying emotional and self-image issues are the keys to having a healthy body image.
• [27:07] Why expressing self love vocally and regularly is massively helpful.
• [31:29] Why when you feel better about yourself you are kinder to people in general.
• [35:09] How desperation can be leveraged to create epic results.
• [39:11] Why the right mindset and willingness is necessary in Colin’s programs.

Connect with Colin Watson:

Instagram || @colinfwatson

Diet Coaching and Products || ColinFWatson.com

YouTube || Colin Marc F Watson

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