• Episode 129: Short Meditation for a Fearful Thing

  • 2024/06/26
  • 再生時間： 12 分
  • ポッドキャスト

Episode 129: Short Meditation for a Fearful Thing

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  • サマリー

  • These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music.


    This short meditation can be used to prepare for something that worries or scares you. It can be used to make space for worrying about someone you love. It is also just for the fear of the everyday. Many carry a lot of fear every day, and this short meditation is a chance to process, make space, and find comfort.


    To sign up for Monica's newsletter - go to this link: https://monicadicristina.substack.com

    For more Still Becoming, follow Monica on Instagram @monicadicristina.

    Or check out monicadicristina.com for resources, articles, and more.
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あらすじ・解説

These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music.


This short meditation can be used to prepare for something that worries or scares you. It can be used to make space for worrying about someone you love. It is also just for the fear of the everyday. Many carry a lot of fear every day, and this short meditation is a chance to process, make space, and find comfort.


To sign up for Monica's newsletter - go to this link: https://monicadicristina.substack.com

For more Still Becoming, follow Monica on Instagram @monicadicristina.

Or check out monicadicristina.com for resources, articles, and more.
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