• Episode 134 - Guided Meditation: Making a Home Internally

  • 2024/10/23
  • 再生時間： 12 分
  • ポッドキャスト

Episode 134 - Guided Meditation: Making a Home Internally

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music.

    In a world that is loud, busy, chaotic, and hurting, it can feel difficult to create a moment of space to breathe. It can also be hard to feel grounded and at home in your body with so much stress surrounding you. This is a meditation I have done in session with clients. I hope it is a calming exhale for your day.


    To sign up for Monica's newsletter - go to this link: https://monicadicristina.substack.com

    For more Still Becoming, follow Monica on Instagram @monicadicristina.

    Or check out monicadicristina.com for resources, articles, and more.
    続きを読む 一部表示

あらすじ・解説

These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music.

In a world that is loud, busy, chaotic, and hurting, it can feel difficult to create a moment of space to breathe. It can also be hard to feel grounded and at home in your body with so much stress surrounding you. This is a meditation I have done in session with clients. I hope it is a calming exhale for your day.


To sign up for Monica's newsletter - go to this link: https://monicadicristina.substack.com

For more Still Becoming, follow Monica on Instagram @monicadicristina.

Or check out monicadicristina.com for resources, articles, and more.
続きを読む 一部表示

Episode 134 - Guided Meditation: Making a Home Internallyに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。