Ever felt like life was a never-ending checklist, leaving no room to simply breathe and be?

Join me as I share personal insights and practical strategies on transforming from a relentless "human doing" to a mindful "human being."

Discover how prioritising presence over productivity can lead to a more balanced and fulfilling life. We'll explore the societal pressures that push us to constantly multitask and how to effectively prioritise tasks so we aren't overwhelmed by our responsibilities.

Expect to learn how to incorporate simple yet powerful techniques, like effective use of to-do lists and setting daily routines, to help you manage your responsibilities while remaining anchored in the present.

We'll challenge the norms that often place others' needs above our own happiness and presence and discuss the profound impact our actions have on future generations, especially through parenting.

Imagine experiencing a concert without the pull of your phone or finding joy in your work rather than just clocking hours.

This episode is an invitation to slow down, set boundaries, and align your life with activities that resonate with your true self.

Whether it's rediscovering the joy in your current job or finding a new path that brings you happiness, you'll leave with the inspiration to embrace life fully and consciously.

So take a moment, breathe, and let's embark on this transformative journey together.

Jenny Williams
Consultant for Women at Jenny Williams Consulting

• Empowering Impact: Unlocking Your Potential Through Purposeful Action
• Unlock Your Happiness Series Podcast
• Review, Reflect & Reset Consultancy
• Unlock Your Lifestyle- 7 Day Reset
• Reset & Revitalise Retreat
• Mum, Wife & Freelancer Too

As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness.

With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action.

You can find me here:
www.jennywilliamsconsulting.com
or
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x