In this episode, we explore the deep connection between spirituality and wellness, uncovering how many of our healing journeys start with a quest to restore balance in our physical bodies. We dive into the idea of soul contracts and how chronic illness or pain can serve as a powerful teacher, guiding us to lessons we need to learn to realign with our true selves.

You'll discover why healing the physical body often requires addressing our energetic body, and how practices like meditation, breathwork, and grounding can aid in this process. Whether you're struggling with chronic pain, illness, or disordered eating, you’ll gain insight into three key messages: your pain is temporary, your nervous system holds the key to deeper healing, and you are so much more than your disease.

Tune in for an inspiring discussion that invites you to explore who you truly are beyond your illness and find lasting peace and balance in both your physical and energetic bodies.

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