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Episode 29 - How to Stay Positive During Tough Times
- 2024/11/18
- 再生時間： 26 分
- ポッドキャスト
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サマリー
あらすじ・解説
In episode 29, Raquel and Alison go through an 8 step process to help you stay positive during tough times. Listen to this episode for a quick me up and tangible steps to make real change in your life.
01:47 Vibe Check
05:28 Validate
06:30 Pray
08:20 Process & Shift
10:11 Zoom out
13:14 Problem Solve
14:17 What you can control
15:38 Lessons Learned
19:27 Gratitude
Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/
Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/
Go to Alison's website: https://transforme-coaching.com/
Go to Raquel's website: https://www.raquelrosecoaching.com/