• Episode 38: Taking Care of Number One

  • 2024/10/11
  • 再生時間： 57 分
  • ポッドキャスト

Episode 38: Taking Care of Number One

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  • サマリー

  • It’s Mental Health Day, and we’re talking about the most important person in your life—you! Not your family, not your friends, and especially not your boss, but you. Join me as we chat about how to sidestep stress, say a firm “no” to unnecessary drama, and understand why self-care is in the simplest of things. It’s time to prioritize your peace of mind, because if you don’t take care of yourself, who will? Listen in for practical tips, a few laughs, and a reminder that putting yourself first is the best investment you can make.
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あらすじ・解説

It’s Mental Health Day, and we’re talking about the most important person in your life—you! Not your family, not your friends, and especially not your boss, but you. Join me as we chat about how to sidestep stress, say a firm “no” to unnecessary drama, and understand why self-care is in the simplest of things. It’s time to prioritize your peace of mind, because if you don’t take care of yourself, who will? Listen in for practical tips, a few laughs, and a reminder that putting yourself first is the best investment you can make.
社会科学
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