In this episode, we discuss practical tips to avoid holiday weight gain, go over the discuss the common pitfalls of holiday overeating, and provide five actionable tips to maintain your health and fitness during the holiday season. Tune in for valuable insights to help you enjoy the holidays without compromising your health goals.

00:00 Introduction
02:42 Sobering Holiday Weight Gain Statistics
05:05 Top 5 Tips to Avoid Holiday Weight Gain
09:42 Keep Working Out During the Holidays
12:28 Start Your Day with Protein
14:36 Get Back on Track After Holiday Meals
17:51 Stay Active with Outdoor Activities
19:34 Life Coaching Tips for the Holidays
21:09 Post-Holiday Fitness Advice
23:20 Favorite Thanksgiving Foods
25:58 Gratitude and Reflections

Thanks for listening, we hope you enjoyed it.

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