Are you struggling with brain fog, slow reaction times, or feeling burnt out? Do you wonder how high-performance individuals juggle success with stress? In this episode, we dive into the fascinating world of brain data and its impact on your daily life and performance. How does sleep quality affect your brain's speed of processing? Why do high achievers often struggle with anxiety, and how can you overcome it?

Discover how brain mapping can reveal key insights into your cognitive health, and how tiredness and poor sleep can cause delayed recall, trouble finding words, and slower mental performance. We'll also explore how you can test and exercise your brain—just like your body or business—by gently stretching your cognitive muscles.

Tune in to learn four actionable tips to overcome procrastination, how the new MVP (minimal viable practice) can transform your self-care routine, and why proactive brain health isn’t just about you—it benefits your company, your employees, and your family. Ready to hyperfocus and boost your brainpower? Your spouse will thank you for it!

This episode is a must-listen for anyone seeking to enhance their mental clarity and performance while mastering self-care for long-term success.

Guest Information:

Dr. Andrew Hill, Founder of Peak Brain, is UCLA PhD trained functional neuroscientist who approaches biohacking from a person-specific perspective, helping to each each person to become an expert in their own brain.

Website: https://peakbraininstitute.com/

Podcast: https://andrewhillphd.com/

Connect with Dr. Hill:

Instagram: https://www.instagram.com/peakbrainla/

Facebook: https://www.facebook.com/PeakBrainInstitute

YouTube: https://www.youtube.com/@DrHill

LinkedIn: https://www.linkedin.com/in/andrewhillucla/

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