• Evolve Pod

  • 著者： Ali Hollest
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Evolve Pod

著者： Ali Hollest
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  • Podcast by Ali Hollest
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Podcast by Ali Hollest
All rights reserved
衛生・健康的な生活
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  • The Art Of Human Performance Ep 2 With Ollie Frost

    The Art Of Human Performance Ep 2 With Ollie Frost
    2024/02/01
    Welcome to Episode 2 of our captivating mini-series on Human Performance! In today's instalment, we sit down with the remarkable Ollie Frost, a former professional rugby player turned sports therapist and end-stage rehabilitation practitioner. Ollie's journey is a fascinating exploration of the intersection between elite sports and holistic well-being. Throughout the years, Ollie's diverse skill set and holistic approach to health have woven their way into the fabric of Mindful Elements' wellbeing offerings. His passion lies in optimising the performance of individuals and groups, both in their professional and personal lives, by seamlessly integrating the most effective healing methods. Today's conversation is a deep dive into the multifaceted world of Ollie Frost. We'll be unraveling the chapters of his life as a pro rugby player, navigating the challenging transition from the rugby field to the wellbeing space. We'll also explore the profound impact of chronic inflammation on our overall well-being, delve into the realm of corporate wellbeing, and discover how anxiety, when understood, can become a superpower. I must say, recording this episode with Ollie was an absolute pleasure. His wealth of knowledge and experience were delivered with a calm and engaging demeanour that left a lasting impression. I'm eagerly anticipating the moment when I can listen back to this enlightening conversation. So, without further ado, let's jump into Episode 2 of Human Performance with the incredible Ollie Frost
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    1 時間 3 分
  • The Art Of Human Performance, Ep 1 With Jonny Huntington

    The Art Of Human Performance, Ep 1 With Jonny Huntington
    2023/11/30
    Episode one of a mini series on Human Performance featuring Jonny Huntington. Jonny is a world class Elite Para skier, climber and explorer, former army officer and ultra runner. Only recently Jonny has finished a 350km 11 day ultra marathon from Manchester to London 2014 was a pivotal point in Jonny’s life after suffering a bleed on the brain, causing paralysis from the neck down to his left side. After vigorous and extensive rehabilitation Jonny was discharged from the Army and trained his way to representing GB in disabled cross country skiing. However the biggest challenge is yet to come. Jonny is setting his sights on becoming the first becoming the first ever disabled person to travel from the edge of Antarctica to the South Pole solo, unsupported and unassisted! Jonny is a sports scientist with a keen interest in psychology, nutrition and physiology. As well as being a performance coach to athletes and leaders alike. ”First and foremost, I’m an athlete. My injury hasn’t changed this. It may cause me to rethink my approach towards training or a certain event, but intrinsically the challenge is the same – with the right attitude and hard work, anything is achievable”
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    1 時間 31 分
  • Episode 39 - Andrea Fawell, Making The Extraordinary Ordinary

    Episode 39 - Andrea Fawell, Making The Extraordinary Ordinary
    2022/07/08
    Episode 39 with Andrea Fawell. This episode brings to the pod a very accomplished athlete. Andrea and I have been working together for a while now and as a team, have already hit some notable success, including the Summer Spine race, a 268 mile continuous ultra marathon. But there is so much more to Andrea! Having completed various Ironman triathlons, Ultra runs including the infamous Marathon Des Sables and the Devizes to Westminster Kayak challenge, Andrea is now on a mission to help understand the effects of climate change on the Polar Ice caps and beyond. We talk adventure, challenges, perception of self and much much more. As ever, take a listen, learn and grow.
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    57 分

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