Get ready to be inspired! 🎉 Amanda Hill, a dedicated 1:1 athlete with Coach Christine, joins us for an insider's look into her journey to conquer her first full marathon at the Shamrock Marathon Weekend! 🏖️

Known for its inclusive, family-friendly atmosphere, this Virginia Beach event offers race distances for all ages and abilities and an expo packed with must-have gear. Amanda dives into her training journey, sharing how she balances the rigorous schedule with everyday life—all while enjoying the unique excitement that makes Shamrock Weekend truly special.

Whether you're ready to take on your first marathon or crush a new personal best, Shamrock Marathon Weekend has something for everyone. From the high-energy, big-city vibes to a close-knit, welcoming community feel, it’s the perfect stage to chase PRs and even aim for a Boston qualifying time! Amanda reveals how a strong support system, including a partner ready to handle life’s logistics, helps keep her motivated and focused as the distances get longer and the goals even more exciting.

Imagine the thrill of crossing epic finish lines alongside friends, family, and a vibrant crowd cheering you on! With top-notch swag like exclusive tech t-shirts and gear collaborations with brands like Lululemon, plus a legendary beachside after-party complete with live bands and ocean views, Shamrock Marathon Weekend rivals the excitement of events like runDisney. And you’re invited to join in on the action! 🌈☘️

Kick off your training with us and join the Shamrock & Stride 16-week program—perfect for those who want to be race-ready for this unforgettable weekend! Check out the details and commit to training here.

Ready to secure your spot at the race? Register for Shamrock Marathon Weekend here and take that first step toward your personal victory!

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Unlock the secrets to optimizing your running performance and long-term health with Coach Christine as we explore the world of supplements specifically tailored for women runners. What if a few simple changes could enhance your recovery, support your bone health, and stabilize your mood? This episode promises to equip you with the knowledge to make informed decisions about your supplementation needs, allowing you to maintain an active lifestyle as you age.

Our journey begins with a spotlight on essential nutrients like BCAAs, omega-3s, vitamin D, and calcium—all crucial for muscle recovery, joint health, and bone strength. Christine demystifies common misconceptions about supplements, including creatine, while emphasizing the importance of consulting healthcare professionals to tailor your supplementation strategy. Discover how these vital nutrients work together, especially during high-intensity training phases or hormonal changes such as menstruation or menopause.

The discussion doesn't stop there. We also delve into the importance of iron, magnesium, and vitamin B complex in supporting performance and overall wellness. Christine highlights the dynamic balance between whole foods and supplements, ensuring you fill any dietary gaps without complicating your regimen. Whether you're chasing a new personal record or maintaining your strength, this episode is a call to action for women runners to embrace both dietary sources and strategic supplementation for peak performance. Tune in and empower yourself with the insights you need for your athletic journey.

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Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

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Kimberly Darling joins us as we explore her inspiring journey through the New York Road Runners 5 Borough Series, balancing life as a military spouse and a full-time working mom. Revel in the unique energy that propels her from the bustling Times Square of the United Airlines NYC Half to the idyllic streets of the Brooklyn Half.

Kimberly opens up about how these races reignited her passion for running, setting new goals for 2024. Each run presents its own challenges and triumphs, from the mental hurdles of the Bronx 10 Miler to the iconic experience of running under the Verrazano Bridge in Staten Island. Her vivid storytelling paints a picture of New York’s vibrant spirit, fueled by enthusiastic spectators and the incredible camaraderie found on the road.

Join the conversation as we uncover the nuances of maintaining fitness routines while on vacation and the surprising difficulty of a few of the courses.

Kimberly shares logistical insights for future NYRR participants, offering tips on navigating its unexpected terrain. We also touch on the importance of flexibility and adaptability in achieving long-term running ambitions, illustrating the balance between structured training and life’s unpredictability.

A lighthearted chat about New York's iconic foods rounds out the episode. Kimberly’s journey through the five boroughs is an inspiring testament to determination, community, and the sheer joy of running.

Have questions or want to chat? Send me a text!

Support the show

Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.

Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.