『FAQ: "Should I get bloodwork done? Discretionary calories- what, why, how much, and protein recommendations as we age..."』のカバーアート

FAQ: "Should I get bloodwork done? Discretionary calories- what, why, how much, and protein recommendations as we age..."

FAQ: "Should I get bloodwork done? Discretionary calories- what, why, how much, and protein recommendations as we age..."

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Four of the top question you asked:

- What are discretionary calories, why do they matter, and how much should we aim for?

- What your thoughts on blood work done? Should I get some? What should I get for nutrition?

- Why do people "relapse" on their weight/performance/nutrition goals?

- I'm getting older. How do my protein needs change...or do they?

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