『Feeling safe in your body ft. Polyvagal exercises』のカバーアート

Feeling safe in your body ft. Polyvagal exercises

Feeling safe in your body ft. Polyvagal exercises

無料で聴く

ポッドキャストの詳細を見る

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
In today‘s episode we really amplify how this is YOUR held space, and what that means to you. We simplify checking in with yourself, breaking it down into 3 practical parts. I also lead you through a simple Polyvagal exercise that you can do anytime, anywhere to work from the bottom-up: when our body feels safe, it has affects our emotions, our minds and thoughts. Give it a go and let me know how it goes! Follow me on @aheldspace and find videos to watch alongisde listening on Youtube - A Held Space
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません