Amy Murray is a bilingual English/German Fertility Awareness Educator and Holistic Reproductive Health Practitioner. Her passion around the field of Fertility Awareness combined with her own experience using Fertility Awareness to avoid pregnancy and also to conceive her two daughters led her to share her knowledge with other women. Through her work, Amy teaches other women to use the Fertility Awareness Method for birth control, to improve their chances to conceive, or to optimize their overall health recognizing the menstrual cycle as a fifth vital sign. She is currently working with over a dozen clients worldwide, helping them to achieve their charting intentions! 

On today's episode she is teaching us all about FAM!

⭐How to practice it.
⭐Why it's better than your app.
⭐Why you should consider learning how to chart your cycles
⭐ How to tell if you have a hormonal imbalance by just LOOKING at your chart.

I learned how to chart two years ago and it has changed my relationship with my body and my period. Because of charting I have been able to advocate for myself with doctors, get surgery to fix my painful and heavy periods as well as both prevent conception and learn when I was the most fertile to TTC.

You can learn more about Amy here:

Free Facebook group: amyjovitamurray.com/community 

Free monthly online charting circle: amyjovitamurray.com/chartingcircle 

90 min intensive and 6 month Fertility Awareness Coaching and Mentorship package:

amyjovitamurray.com/workwithme