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サマリー
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あらすじ・解説
**Finding harmony in new seasons** In this episode, we dive deep into the transformative journey of meeting ourselves where we currently stand in the ever-evolving spaces of our lives. Change can be daunting, but it also presents an opportunity to create a new balance that aligns with our present selves. Join me as I explore the importance of self-care and how "practicing what I preach" has been instrumental in ensuring that I can pour into my own cup, so I can better support the cups of my friends, family, and clients. With the hustle and bustle of everyday life, it’s crucial to carve out time for ourselves to regroup and adapt to new realities. I’ll share my personal experience with using a sleep tracker on my phone, which has helped me prioritize my rest and maintain my well-being. Discover how getting those recommended 7 hours of sleep can set the tone for a productive day and allow you to tackle whatever challenges may come your way. Tune in to explore strategies for creating harmony in your life during transitional times, and let’s encourage one another to embrace change with open hearts. Your journey to balance and harmony begins here!