Your oral health is closely linked to your whole body health affecting things like your heart, digestion, inflammation, risk of chronic diseases, and more. In this episode, Dr. Wendy Bazilian takes a deep dive into the mouth as the gateway to our health, starting with the essential practice of daily flossing. Today on 1,000 Waking Minutes, you’ll learn how small daily habits, like flossing, and drinking water, or even eating cheese (yes - you heard that right!), can have a significant impact on your whole-body health. Whether you love your dentist or dread the visits, this episode will inspire you to rethink your oral care.

“Gum disease contributes to chronic inflammation, which we know is linked to everything from heart disease to diabetes, to arthritis, and potentially certain types of cancer. Flossing helps remove the bacteria….that can cause inflammation.”

(2:19) Musings and childhood memories related to dental care

(5:17) Why we’re talking about flossing and oral health

(6:40) A story about a friend’s health scare linked to gum disease

(9:22) The ROI: How flossing impacts heart disease, diabetes, inflammation, and digestion

(15:15) A mindful minute to reflect on gratitude for small habits

(18:25) How foods like apples, celery, strawberries, and cheese support oral health

(20:59) Debunking myths: Is bubbly water bad for your teeth? Should I brush after every meal?

(23:05) How to make flossing a part of your daily routine with habit stacking

(28:47) A question to ponder and reflect on

(29:26) Closing remarks and gratitude to my team and you!

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Thank you for tuning in to 1,000 Waking Minutes and being part of this journey–together. A huge thank you to our amazing collaborators, A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes.

Health Disclaimer: The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.