• Four pillars of health

  • 2024/11/07
  • 再生時間： 11 分
  • ポッドキャスト

Four pillars of health

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  • サマリー

  • In this second episode, health coach Jules Walters talks about the four pillars of health for women over 50 to help move from passive to active.

    Those pillars are: mindset (understanding you are the CEO of your health); inside out first, nano step by step and guided by data.

    Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.

    Connect with Jules:

    • Follow Jules on Instagram
    • Get Jules free resource on creating a health vision
    • Find out more about Jules on her website
    • Disclaimer
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あらすじ・解説

In this second episode, health coach Jules Walters talks about the four pillars of health for women over 50 to help move from passive to active.

Those pillars are: mindset (understanding you are the CEO of your health); inside out first, nano step by step and guided by data.

Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.

Connect with Jules:

  • Follow Jules on Instagram
  • Get Jules free resource on creating a health vision
  • Find out more about Jules on her website
  • Disclaimer
続きを読む 一部表示

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