『From Chad』のカバーアート

From Chad

From Chad

著者： Chad Smith
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概要
 Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at fromchadsmith@gmail.com or visit www.fromchad.com for episode transcripts.Chad Smith 日次 経済学
エピソード
  • Stressing #1236

    Stressing #1236
    2026/11/02

    Stress is most damaging when you feel powerless. Psychologist Jay Weiss’s experiments with rats demonstrated that control, even if it doesn’t eliminate stress, can mitigate it’s negative effects. The manage stress, identify and utilize the aspects of your day where you have control, such as your morning or evening routine routines.
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    3 分
  • Beginning #1235

    Beginning #1235
    2026/11/01

    Ginny MacColl, a retired Broadway dancer, began strength training at 63 after being diagnosed with osteopenia and inspired by her daughter, Jessie Graff. Despite initial setbacks, including a fall on American ninja warrior, Ginny persevered, becoming the oldest person to clear an obstacle on the show and becoming a Guinness World Record holder.
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    4 分
  • Tagging #1234

    Tagging #1234
    2026/10/31

    The story of monarch butterflies raised at Redgranite Correctional Institution illustrates how work can be meaningful even if the outcome isn’t directly witnessed. The men raise and tag butterflies, contributing to a larger ecosystem, and witnessing a transformation, despite not seeing the butterflies migration to Mexico. The message emphasizes the importance of doing work well, even if the full impact isn’t visible.
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    3 分
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