『From Chad』のカバーアート

From Chad

From Chad

著者： Chad Smith
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このコンテンツについて

 Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at fromchadsmith@gmail.com or visit www.fromchad.com for episode transcripts.Chad Smith 経済学
エピソード
  • S.C.I.E.N.C.E. #905

    S.C.I.E.N.C.E. #905
    2025/12/06

    Lewis Pugh, a British open-water swimmer, used the psychological forces of breaking down goals into smaller steps and surrounding himself with a supportive community to become the first person to swim in each ocean. The acronym SCIENCE (stepladders, community, important, easy, neurohacks, captivating, ingrained) summarizes the science of making behavioral changes stick.
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    4 分
  • Dashboard #904

    Dashboard #904
    2025/12/05

    Feelings are not part of our being, but rather signals that provide information about our experiences. They have been described, like the weather, passengers on a bus, or a car dashboard. The better story to tell ourselves is that we are not our feelings and that we control them, they do not control us.
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    3 分
  • Feelings #903

    Feelings #903
    2025/12/04

    Feelings can sabotage change and commitment. To achieve goals, it’s important to act according to ones identity and focus on the finish line, rather than being driven by feelings. This requires recognizing what feelings are working against you and forcing yourself to act until you feel like it.
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    4 分
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