『From Chad』のカバーアート

From Chad

From Chad

著者： Chad Smith
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このコンテンツについて

 Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at fromchadsmith@gmail.com or visit www.fromchad.com for episode transcripts.Chad Smith 経済学
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  • Luggage #911

    Luggage #911
    2025/12/12

    The chicken man, a mentally ill man in Columbus, Ohio, pushed a stroller with baby dolls, and a woman’s photo, clucking like a chicken. His tragic backstory involved a house fire where he couldn’t save his family, leading to his breakdown and self imposed identity as a coward. Letting go of past burdens is a prerequisite for moving forward.

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    3 分
  • Engrained #910

    Engrained #910
    2025/12/11

    Habits, good or bad, become engrained through repetition, following the habit loop of reminder, routine and reward. To master behavior change, utilize the SCIENCE acronym: stepladders, community, important, easy, Neurohacks, captivating, and engrained. Start small, practice daily, and make permanent the qualities that bring out the best in you.
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    4 分
  • Captivating #909

    Captivating #909
    2025/12/10

    To establish new habits, create a strong reward that excites your brains reward center, making behavior automatic. Captivating rewards are key to rewiring your brain and forming lifelong habits.
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    4 分
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