『From Chad』のカバーアート

From Chad

From Chad

著者： Chad Smith
無料で聴く

このコンテンツについて

 Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at fromchadsmith@gmail.com or visit www.fromchad.com for episode transcripts.Chad Smith 経済学
エピソード
  • Micro #907

    Micro #907
    2025/12/08

    Stephen Guise’s “Mini Habits” concept emphasizes starting with absurdly small, easily achievable goals to build lasting habits. By making habits so simple they require minimal willpower, individuals can bypass resistance and build momentum. The key is consistency, as even the smallest actions, when repeated daily, can lead to significant progress.
    続きを読む 一部表示
    5 分
  • Why #906

    Why #906
    2025/12/07

    The most important question to ask yourself when making a change is “why.“ Finding the right meaning and a clear, concrete reason for change, motivates more effectively than abstract reasons. Disconnects to Sean Young’s framework for making change stick, emphasizing the importance of a clear “why“ in achieving goals.
    続きを読む 一部表示
    4 分
  • S.C.I.E.N.C.E. #905

    S.C.I.E.N.C.E. #905
    2025/12/06

    Lewis Pugh, a British open-water swimmer, used the psychological forces of breaking down goals into smaller steps and surrounding himself with a supportive community to become the first person to swim in each ocean. The acronym SCIENCE (stepladders, community, important, easy, neurohacks, captivating, ingrained) summarizes the science of making behavioral changes stick.
    続きを読む 一部表示
    4 分
まだレビューはありません