In this Episode, we discuss about achieving a great health using the power of your subconscious mind. You can re-wire your thoughts and reprogram your mind at anytime in your life to achieve great Health as well as Healing. The topics covered are:

• Why is it so hard to think positive?
• Why we tend to think negative mostly?
• Programing of your subconscious mind.
• The right way to manifest anything.
• Things to avoid while manifestation process.
• Power of subconscious mind.
• What we think we become.
• How your health is directly connected with your thoughts.

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Shireen Khan websiteserenesynthesis.com

Afreen Khan websitetheyogabody.com

Shireen Khan Instagraminstagram.com/serenesynthesis?igsh=MTlrbTQ2ZGRtYmM3dg==&utm_source=qr

Afreen Khan Instagraminstagram.com/the.yoga.body/profilecard/?igsh=MWVzMGFodzBndWc1OQ==

From you to you instagraminstagram.com/fromyoutoyoupodcast?igsh=NHc0amRrYW44eTIy&utm_source

In this video we talk about 2 simple steps to Happiness. Happiness doesn’t have to be complicated or cost a lot of money . Happiness can be derived from doing simple things like developing & building hobbies and Learning new skills. We talk about what happens in our brain when we induldge in a hobby that we really enjoy. Dopamine Reward system is explained in detail. Also, when we learn new skills it actually changes your brain structurally ,the phenomenon known as neuroplasticity.

Shireen Khan website serenesynthesis.com

Afreen Khan website theyogabody.com

Shireen Khan Instagram instagram.com/serenesynthesis?igsh=MTlrbTQ2ZGRtYmM3dg==&utm_source=qr

Afreen Khan Instagram instagram.com/the.yoga.body/profilecard/?igsh=MWVzMGFodzBndWc1OQ==

From you to you instagram instagram.com/fromyoutoyoupodcast?igsh=NHc0amRrYW44eTIy&utm_source=qr

Do you ever feel like anger issues are causing major challenges in your life? or Jealousy and Envy are holding you back from real Happiness?

In this Episode, Certified Life Coach Shireen Khan & Certified Yoga Coach Afreen Khan discuss the deep impact that's been caused by these catabolic emotions.

We experience anger because we have certain expectations from people around us. We expect them to treat us with respect, give us special importance and think that you are someone significant. But when you feel this is not happening it makes you angry. In psychology this is called irrational belief . Similarly, we have expectations with ourselves too ,get job by this age ,get married by this age, have children, get material possessions.And when these expectations don't meet we get angry at ourselves. Not only this but underlying feelings of inadequacy ,vulnerability , feeling unsafe etc can also cause us to be angry. Coach Shireen discusses how to cope up with this anger by understanding the harm it is causing to our physical and mental health.

Further she explains how jealousy has the similar impact on our happiness like anger and what happens if we experience jealousy perpetually . Also, the question is worth pondering upon that if we can't rid of our own envy and jealousy how can we expect the people around us to not be jealous of us? Shireen and Afreen discuss how to handle own jealousy and how to handle jealous & envious people around us .

Resources : https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=1848#:~:text=Envy%20and%20jealousy%20also%20add,with%20some%20forms%20of%20cancer.

To know more about Afreen Khan ,visit : www.theyogabody.com

To know more about Shireen Khan ,visit : www.serenesynthesis.com