#crossfit #podcast #oslothrowdown

Ich habe gemeinsam mit Eli beim Oslo Throwdown in der Intermediate Team Division mitgemacht. Es war meine erste Live CrossFit Competition und wir erzählen gemeinsam wie es uns gegangen ist, was gut funktionert hat und was nicht und ob wir die Competition weiterempfehlen ✌🏼

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

AUSTRIAN THROWDOWN 2024 w/ Fabian Wenninger ► https://youtu.be/fomGDpTWdKc

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Elisabeth Ponshold (Guest) ► https://www.instagram.com/zhang.y.li.22/

Stephanie Schabl ► https://www.instagram.com/stephanie_schabl/

Anna Donauer ► https://www.instagram.com/anna_makes_butter/

Bine Goldner ► https://www.instagram.com/bicepslikebine/

Christian Fahrenberger ► https://www.instagram.com/cf__fani/

Beate Schafmüller ► https://www.instagram.com/beate.scharf/

Oslo Throwdown ► https://www.instagram.com/wodlaoslotd/

Zone.Fit ► https://www.instagram.com/zone.fit.vienna/

🔗 RESOURCES ⬇

Oslo TD Competition Corner ► https://competitioncorner.net/events/12053/details

Oslo TD Website ► https://www.wodla.com/events

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #austrianthrowdown

Liked the Episode?

BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

CrossFit GAMES 2024 Recap w/ Leonie Bernhard | GMM S2E7 ► https://youtu.be/yZMXFlVg1LI

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Fabian Wenninger (Guest) ► https://www.instagram.com/muva1/

Austrian Throwdown ► https://www.instagram.com/austrianthrowdown/

Anovona ► https://www.instagram.com/anovonafitness/

Mucki ► https://www.instagram.com/muckiprotein/

STOAK ► https://www.instagram.com/stoakwear/

Powergears ► https://www.instagram.com/powergearseurope/

Gains & Roses ► https://www.instagram.com/gainsandroses.at/

Thomas Barisich ► https://www.instagram.com/thecoachthomas/

Vanessa Wagner ► https://www.instagram.com/vanessa_wagner_cf/

Mad Nice ► https://www.instagram.com/itsmadnice/

Arena Nova ► https://www.instagram.com/arenanova_wrneustadt/

Maximilian Walter ► https://www.instagram.com/walter_maximilian/

Puremotion ► https://www.instagram.com/puremotion.physio/

Anna Donauer ► https://www.instagram.com/anna_makes_butter/

Chris Körner ► https://www.instagram.com/koerner_chris/

Thuri Helgadottir ► https://www.instagram.com/thurihelgadottir/

Adrian Mundwiler ► https://www.instagram.com/adrianmundwiler/

Kara Freyova ► https://www.instagram.com/kara_frey/

Zone.Fit ► https://www.instagram.com/zone.fit.vienna/

🔗 RESOURCES ⬇

Austrian Throwdown ► Website https://austrianthrowdown.at/

ATD Tickets ► https://austrianthrowdown.at/tickets/

CrossFit Licensed Event FAQs ► https://www.crossfit.com/wp-content/uploads/2023/06/20122303/CFG-Licensed-Events-FAQ-V7-1.pdf

CrossFit Licensed Events ► https://games.crossfit.com/competitions

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #crossfitgames Leonie Bernhard ist die 14. fitteste Teenagerin der Welt und erzählt mir in dieser Folge alles über ihre Performance bei den CrossFit Games 2024.

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Leonie Bernhard (Guest) ► https://www.instagram.com/l.e.o.x.i.e/

Pit Teens Throwdown ► https://www.instagram.com/pitprodigies/

Mario Kainz ► https://www.instagram.com/super.mario_the.athlete/

Matthias Kainz ► https://www.instagram.com/mattias.kainz/

Lina Bauer ► https://www.instagram.com/lina.bauer_cf/

Elias Simbürger ► https://www.instagram.com/eliassimbuerger/

Mal O'Brien ► https://www.instagram.com/malobrien_/

Emma Lawson ► https://www.instagram.com/emma.lawson_5/

Emma Cary ► https://www.instagram.com/emmacaryy/?hl=en

Paige Powers ► https://www.instagram.com/_paige_powers/

The 100 CrossFit Kaiserwald ► https://www.instagram.com/the100.crossfit_kaiserwald/

🔗 RESOURCES ⬇

The 100 CrossFit Kaiserwald ► https://www.crossfit-kaiserwald.at/

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #gainsandroses Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GMM S2E5 w/ Dag Magnus Bloch ► https://youtu.be/KHV9zJuuBWA

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Gains & Roses ► https://www.instagram.com/gainsandroses.at/

Marie-Theres Neumeister (Guest) ► https://www.instagram.com/neummarie/

Dag Magnus Bloch ► https://www.instagram.com/dagmagnuss/

Marlene Fleck ► https://www.instagram.com/marlene_fle/

AXT CrossFit ► https://www.instagram.com/axtcrossfit/

Julian Pircher ► https://www.instagram.com/julian_pircher/

Moritz Fiebig ► https://www.instagram.com/moritz_fiebig/

🔗 RESOURCES ⬇

Gains & Roses Website ► https://gainsandroses.at/

Kleine Zeitung ► https://www.kleinezeitung.at/steiermark/graz/5530545/Neuheit_Grazerin-eroeffnet-ersten-fairen-CrossFitOnlineshop

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at

- - - TOUGH'N'ROUGH - - -

20 Mal 20% Rabatt mit dem Promocode "TNR2024" auf Circle21 ► https://bit.ly/

TNR_2024TOUGH'N'ROUGH IG ► https://www.instagram.com/toughandrough_switzerland/TOUGH'N'ROUGH

Website ► https://toughandrough.ch/links/

- - -

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GOOD MORNING MURPH w/ THE GOLDZIEGELS ► hhttps://youtu.be/NZXvo5d-b2U

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Dag Magnus Bloch (Guest) ► https://www.instagram.com/dagmagnuss/

CrossFit LIVE AND TRAIN ► https://www.instagram.com/crossfitliveandtrain/

Marie Neumeister ► https://www.instagram.com/neummarie/

Gains and Roses ► https://www.instagram.com/gainsandroses.at/

CrossFit Murstadt ► https://www.instagram.com/crossfitmurstadt/

Marlene Fleck ► https://www.instagram.com/marlene_fle/

Lowlands Throwdown ► https://www.instagram.com/lowlandsthrowdown/

Austrian Throwdown ► https://www.instagram.com/austrianthrowdown/

NUBYMI Nutririon ► https://www.instagram.com/nubymi_nutrition/

Kriger Training ► https://www.instagram.com/kriger_training/

CrossFit Axt ► https://www.instagram.com/axtcrossfit/

Argo Athletics ► https://www.instagram.com/argoathletics/

Austrian Functinoal Fitness ► https://www.instagram.com/austrian.functional.fitness/

Lat45 CrossFit ► https://www.instagram.com/lat45crossfit/

🔗 RESOURCES ⬇

Barbell Spin ► https://thebarbellspin.com/crossfit-games/over-344000-athletes-registered-for-the-2024-crossfit-open/

Barbell Spin on Affiliate Fee ► https://thebarbellspin.com/fitness/crossfit-raises-affiliate-fees-for-first-time-in-more-than-a-decade/

👕 BEST CROSSFIT APPAREL ⬇

GAINS & ROSES IG ► https://www.instagram.com/gainsandroses.at/

GAINS & ROSES Webshop ► https://gainsandroses.at/PromoCode [DAG-GAINS10] für 10% Rabatt

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #goldziegel

- - - TOUGH'N'ROUGH - - -

20 Mal 20% Rabatt mit dem Promocode "TNR2024" auf Circle21 ► https://bit.ly/TNR_2024

TOUGH'N'ROUGH IG ► https://www.instagram.com/toughandrough_switzerland/

TOUGH'N'ROUGH Website ► https://toughandrough.ch/links/

- - -

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GOOD MORNING MURPH w/ Sarah Fischer ► https://youtu.be/4CVt-Z23ASI

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Sabine Goldner (Guest) ► https://www.instagram.com/bicepslikebine/

Clemens Reckziegel (Guest) ► https://www.instagram.com/crossclem/

CrossFit Rawsome (Location) ► https://www.instagram.com/crossfit_rawsome/

Praxis 5101 ► https://www.instagram.com/praxis_5101/

Markus Kerwer ► https://www.instagram.com/calfslikekerv/

Lena Raidel ► https://www.instagram.com/raidel_lena/

Phil Hesketh ► https://www.instagram.com/philhesketh/

Prepared Programming ► https://www.instagram.com/prepared.programming/

HiBREED ► https://www.instagram.com/hibreed_training/

Anna Donauer ► https://www.instagram.com/anna_makes_butter/

Buttery Bros ► https://www.instagram.com/butterybros/

🔗 RESOURCES ⬇

Praxis 5101 ► https://www.praxis-5101.at/tarife

PodCast Gemma ► https://bezirksblaetter-salzburg.simplecast.com/episodes/gemma-4-bine-goldner-ZFxIsLE2

👕 BEST CROSSFIT APPAREL ⬇

GAINS & ROSES IG ► https://www.instagram.com/gainsandroses.at/

GAINS & ROSES Webshop ► https://gainsandroses.at/

PromoCode [MARLENE-GAINS10] für 10% Rabatt

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #weightlifting Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph 🎥 WATCH NEXT ⬇ GMM w/ Dominik "Monti" Certov ► https://youtu.be/G90Hb0RLndk GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube 📸 INSTAGRAM PROFILES mentioned ⬇ Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/ Sarah Fischer (Guest) ► https://www.instagram.com/weightlifting.sarah/ Dominik Certov ► https://www.instagram.com/dominik_certov/ Lena Raidel ► https://www.instagram.com/raidel_lena/ Veren Vaculek ► https://www.instagram.com/verena_v__/ Alina Novak ► https://www.instagram.com/_alina_novak_/ Vivienne Meissner ► https://www.instagram.com/vivivictori/ Paula Zikowsky ► https://www.instagram.com/paula_zikowskii/ Lina Bauer ► https://www.instagram.com/lina.bauer_cf/ Victoria Steiner ► https://www.instagram.com/vicisteiner03/ David Fischerov ► https://www.instagram.com/fischerov_david999/ Emily Campbell ► https://www.instagram.com/emilyjade_gb/ AKH Vösendorf ► https://www.instagram.com/akh_voesendorf_weightlifting/ Marcel (Tattoo) ► https://www.instagram.com/marcel_r.tattooxbarber/ Zone.Fit ► https://www.instagram.com/zone.fit.vienna/ 🔗 RESOURCES ⬇ Website ► https://www.sarahfischer.at/Wikipedia ► https://de.wikipedia.org/wiki/Sarah_Fischer_(Gewichtheberin)EM Sofia ► https://en.wikipedia.org/wiki/2024_European_Weightlifting_ChampionshipsEM Yerevan ► https://en.wikipedia.org/wiki/2023_European_Weightlifting_Championships 🎙️ PODCAST SETUP ⬇ Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS Microphones: Shure SM7B ► https://amzn.to/486BaFv Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78 Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw 📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber ✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at © Michael Gruber - http://www.michaelgruber.at

#weightlifting #podcast #ewf Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph 🎥 WATCH NEXT ⬇ GMM Folge mit Klaus Steger ► https://youtu.be/PsoyyDOGJFs GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube 📸 INSTAGRAM PROFILES mentioned ⬇ Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/ Dominik Certov (Guest) ► https://www.instagram.com/dominik_certov/Vici Hahn ► https://www.instagram.com/vici.hahn/Daniel Jahn ► https://www.instagram.com/danieljahn32/ Vanessa Wagner ► https://www.instagram.com/vanessa_wagner_cf/ Elias Simbürger ► https://www.instagram.com/eliassimbuerger/Craig Richey ► https://www.instagram.com/carrichey/Paula Zikowski ► https://www.instagram.com/paula_zikowskii/Willi Scholda ► https://www.instagram.com/willischolda/Michael Bürger ► https://www.instagram.com/michaelbuerger.training/ KSV Grünstadt ► https://www.instagram.com/ksvgruenstadt/Klaus Steger ► https://www.instagram.com/klaussteger_weightlifting/Chris Körner ► https://www.instagram.com/koerner_chris/Theo ► https://www.instagram.com/theodor.adaktylos/tagged/AKH Vösendorf ► https://www.instagram.com/akh_voesendorf_weightlifting/Laur Horvath ► https://www.instagram.com/laurahorvaht/ Justin Meideiros ► https://www.instagram.com/justinmedeiros34/ Zone.Fit ► https://www.instagram.com/zone.fit.vienna/ 🎙️ PODCAST SETUP ⬇ Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS Microphones: Shure SM7B ► https://amzn.to/486BaFv Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78 Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw 📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber ✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at © Michael Gruber - http://www.michaelgruber.at