エピソード

  • Happy Human Summer

    Happy Human Summer
    2021/06/09
    In this week's episode we celebrate summer being on the horizon and how we are determined to enjoy it no matter where we are in our journey.
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    30 分
  • Persistence is key

    Persistence is key
    2021/05/26
    In this week's episode we discuss how developing the skill of persistence can help succeed when reaching goals and share a few experiences of our own successes utilizing the skill!
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    27 分
  • The Choice is Yours

    The Choice is Yours
    2021/05/19
    In this week's episode we discuss how reframing our mindset about the choices we make has contributed to more positive outcomes throughout many aspects of life.
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    35 分
  • Diet Culture Pt. 2

    Diet Culture Pt. 2
    2021/05/12
    In this weeks episode we follow up on our discussion about diet culture and our experiences with the many diets out there!
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    36 分
  • Diet Culture pt. 1

    Diet Culture pt. 1
    2021/05/05
    In this week's episode we discuss diet culture and our opinions and feelings around how it plays a part in the overall conversation of healthy lifestyles in our society.
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    31 分
  • Mind Over Fear

    Mind Over Fear
    2021/04/28
    In this week's episode we discuss our personal journeys getting the first covid vaccine doses and how we have found ways of navigating fear and anxiety through the pandemic.
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    33 分
  • We're Back!

    We're Back!
    2021/04/20
    In this week's episode, we make our return and discuss what we have been up to and share some big news!
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    30 分
  • Go for the Goal

    Go for the Goal
    2021/01/20
    This weeks we go over the five steps we have found to be most effective in achieving our goals!
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    32 分