In today's episode, Carla takes us through her 37-hour birth story. Although she aimed for a 'calm birth' there was nothing calm about baby Denny's arrival! Although we have an amazing happy ending we better put a trigger warning on here. As Carla says... it was wild!

This is what we spoke about during the episode

• At 38 weeks, Carla had an acupuncture session, 1 of the 2 'induction sessions'. In the end she only needed one! Contractions began soon after.
• Carla's intense lower back pain indicated posterior pregnancy. This was the worst pain she has ever felt in her entire life. There was nothing calm about this birth.
• Carla got the epidural and Talia, one of the midwives, internally turned the baby anterior so Carla could finally push him out.
• She experienced the "ring of fire" moment where the head was coming out and the epidural did not mask the stretching pain.
• When baby Denny went out and started crying, it was the most amazing sound in the world.
• Flexibility in birth plans is important and breathwork is very helpful.
• Nothing can prepare you for what it feels like and for what you experience in the first couple of post-birth months.
• Cherish each fleeting moment and be present, especially in parenthood.

If you want to share part of your story with us or if you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

Hosted on Acast. See acast.com/privacy for more information.

We are super excited to be back recording this episode after Carla had a baby (9 weeks ago). Keep an eye out for the birth story in the next episode, she wasn't quite ready to share it yet. In this episode, we have a quick chat about baby stuff (like how loud babies fart) and also about doing hard things, because things can be hard, but hard isn't always bad, right?

Also, Emma's microphone did not have the best connection... for some reason, something to do with my internet and zoom. Anyway, it's not too bad, so still press play!

This is what we spoke about during the episode

• Carla had a baby! YAY!
• Exercise is not always easy, but the reward is worth it.
• Sometimes it's not the action that's hard, but it's starting action. Finding the motivation is hard.
• When you have zero motivation, the best thing to do is take action. PUSH THROUGH the resistance.
• The book "The Tea Rose" makes us appreciate the luxury of modern living compared to the manual labour of the past.
• Running a business with a baby is really hard, preparation and having good systems in place are important (haha).
• Have a routine, but be flexible.
• We are against dieting. But, we're not against eating healthily.
• The hardest thing is to change your mindset.
• We also share the unexpected challenges of new motherhood, from feeding and burping to celebrating milestones like baby Denny's first smiles and giggles.

If you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.

Check out all the Get Merry Podcast episodes on iTunes and Overcast and Stitcher for Androids. Plus we are on Spotify over HERE! If you loved this episode, if you love this podcast, we would appreciate you leaving us a review on whatever podcast app you're listening to.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we chat about people-pleasing and the idea that not everyone is going to like you. How do you deal with this and have the courage to be disliked?

You can learn more about our 2025 MerryBody Yoga Teacher Training program over here.

This is what we spoke about during the episode

• People-pleasing and forever seeking people's approval, limit opportunities and can stop you from stepping towards goals and dreams.
• It's okay if some people don't love you, like you, align with you or get you.
• When everyone approves of you and likes you. But do you approve of yourself?
• Go inwards for a moment and choose you. Get your own approval.
• Apple's iconic marketing strategy did not try to please everyone but targeted the misfits and creatives.
• Our Yoga Teacher Training's underlying mission is to teach you to teach yoga, but with self-acceptance at the forefront.
• We love how our MerryBody members and Yoga Teacher trainees are passing on lessons of self-acceptance.
• Being you is your greatest super power!

If you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

Hosted on Acast. See acast.com/privacy for more information.