In this episode, Mary and Carla get real about something that often gets swept under the rug – emotional and verbal abuse in relationships. They share their own stories and talk honestly about how things like manipulation, gaslighting, and emotional control can sneak into our lives, often without us realizing it. They dive into why emotional abuse is so hard to spot, how our pasts shape how we see relationships, and why verbal abuse can sometimes do even more damage than physical abuse.

They also discuss the importance of therapy, self-awareness, and setting healthy boundaries as ways to break free from toxic patterns. If you’ve ever wondered whether your relationship is truly healthy, this episode is a must-listen. Recognizing the signs is the first step toward healing, and with therapy, self-work, and a strong support system, you can start rebuilding your confidence and finding peace again.

Episode highlights:
(1:16) Concerns about turmeric, black pepper, and liver damage
(3:48) Assuming “more is better” with supplements
(5:09) Recognizing emotional abuse in relationships
(10:24) How childhood experiences shape relationship dynamics
(14:26) The abuse cycle: conflict, remorse, and repetition
(16:18) Why abusers often deny responsibility and blame their victims
(20:21) Therapy as a tool for healing and recognizing toxic patterns
(27:01) The impact of abusive relationships on mental health and the nervous system
(34:01) Takeaway: when to seek therapy and when to leave immediately
(36:02) Outro

Check out Mary’s article on verbal abuse here: https://maryvancenc.substack.com/p/on-verbal-abuse

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Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at girltalkdecoded@gmail.com. Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!

In this episode, Mary and Carla dive into a lively chat about the state of public health. They break down the "Make America Healthy Again" movement, focusing on food additives, environmental policies, and the bigger issues driving America’s health crisis – like unaffordable healthcare, food deserts, and sedentary lifestyles. They also compare the U.S. approach to Europe’s, exploring what we can learn from their focus on community well-being and healthcare. This conversation is full of practical insights and offers empowering ideas for making positive changes in your own life.

Episode highlights:
(1:12) California wildfires: Carla’s experience and Mary's practical tips for lung health
(7:23) Introduction to the "Make America Healthy Again" movement
(9:15) Issues with focusing solely on food additives and seed oils
(15:33) Affordable healthcare: The foundation for improving public health
(21:37) The role of movement and community in health outcomes
(26:08)) Practical, accessible steps to improve health
(30:55) Lessons from the blue zones and the importance of connection
(37:15) Addressing food deserts and systemic health inequities
(41:37) Outro

Check out Mary’s article on the MAHA movement: https://bit.ly/4fZiXwM

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Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at girltalkdecoded@gmail.com. Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!

In this episode, Mary and Carla take a close look at the impact of Dry January and the growing "sober curious" movement. They discuss how alcohol affects our physical, emotional, and social well-being, and share practical advice for living an alcohol-free life. From how alcohol can lead to nutrient imbalances to the connection between the gut and the brain, they offer tips for managing cravings and breaking free from the drinking cycle. They also talk about the social pressures around alcohol and the benefits of building a life that doesn’t depend on escaping reality.

With helpful insights into brain chemistry and resources like Quit Like a Woman by Holly Whitaker and This Naked Mind by Annie Grace, this episode is packed with useful information to motivate and support you—whether you’re cutting back for a month or reevaluating your long-term relationship with alcohol. Tune in for personal stories, expert advice, and a well-rounded approach to wellness that will leave you feeling informed and inspired.

Episode highlights:
(0:00) Intro
(1:09) 2024 challenges and 2025 New Year traditions
(4:24) What is Dry January? and shifting perspectives on alcohol
(7:28) Alcohol’s link to cancer and the myth of “safe consumption”
(11:28) Nutrient deficiencies and the gut-brain connection
(18:25) Your relationship with alcohol and the “sober curious” movement
(24:58) Tips to navigate cravings and stabilize blood sugar
(31:02) Mocktails, adaptogens, and alcohol-free alternatives
(38:25) Resources for sobriety and holistic recovery
(42:28) Outro

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Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at girltalkdecoded@gmail.com. Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!