• Glow Naturally: 7 Fruits for Radiant Skin

  • 2024/12/11
  • 再生時間： 18 分
  • ポッドキャスト

Glow Naturally: 7 Fruits for Radiant Skin

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  • In this episode, we are promoting a diet rich in seven specific fruits—avocado, blueberries, papaya, pomegranate, kiwi, watermelon, and oranges—to improve skin health. This episode also highlights the fruits' high concentrations of vitamins (especially C and E), antioxidants, and hydrating properties, explaining how these nutrients combat free radical damage, boost collagen production, and improve skin moisture.
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あらすじ・解説

In this episode, we are promoting a diet rich in seven specific fruits—avocado, blueberries, papaya, pomegranate, kiwi, watermelon, and oranges—to improve skin health. This episode also highlights the fruits' high concentrations of vitamins (especially C and E), antioxidants, and hydrating properties, explaining how these nutrients combat free radical damage, boost collagen production, and improve skin moisture.
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