• Guided meditation for anxiety and deep relaxation

  • 2021/04/22
  • 再生時間： 12 分
  • ポッドキャスト

Guided meditation for anxiety and deep relaxation

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  • サマリー

  • In this episode, you are in for a mindfulness meditation treat. I guide you through a meditation practice focused on relaxing the body and letting go of tension. This type of guided meditation reduces anxiety, stress and creates a relaxation response. You can do this meditation during your day when you want to de-stress. It can also be a fantastic way to end your day and help you go to sleep more calmly.

    If you want to take your sleep routine to a more mindful and calming level, check out my Free Quiet Mind Better Sleep Guide

    https://happymeditator.com/quiet-mind-better-sleep/

    ---

    If you're enjoying this podcast, please subscribe and/or leave a review.

    If you'd like more information or want to connect with me, visit https://happymeditator.com/
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あらすじ・解説

In this episode, you are in for a mindfulness meditation treat. I guide you through a meditation practice focused on relaxing the body and letting go of tension. This type of guided meditation reduces anxiety, stress and creates a relaxation response. You can do this meditation during your day when you want to de-stress. It can also be a fantastic way to end your day and help you go to sleep more calmly.

If you want to take your sleep routine to a more mindful and calming level, check out my Free Quiet Mind Better Sleep Guide

https://happymeditator.com/quiet-mind-better-sleep/

---

If you're enjoying this podcast, please subscribe and/or leave a review.

If you'd like more information or want to connect with me, visit https://happymeditator.com/
続きを読む 一部表示

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