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Time for deep relaxation!

In our busy world, our attention is divided in multiple directions, our energy is all over the place. It’s harder to experience harmony in our body and mind.

Yoga nidra practice withdraws your attention from the senses, turning our awareness inwards so that you can experience inner peace and tranquility.

Yoga nidra is a method of resting effectively, even more effective than sleeping. Because if you go to sleep with tensions in your body, mind, and emotions, your sleep can get restless.

In yoga nidra, you don’t have to do anything but lie down and reap the benefits of complete mind-body-emotions relaxation.

For busy professionals and tired parents, that sounds great, doesn’t it?

I hope you enjoy it! Have a nice weekend!

Love,
Huong

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If you feel sad, one of the best ways to care for your sadness is to give it your full attention—feel it, learn from it, and check in with your needs. It’s amazing how, when we sit down and lovingly tend to our strong emotions, they can feel lighter and more willing to be released.

This is the practice I’m inviting you to try in today’s meditation: caring for your sadness and tuning into the energy of peace.

When I recorded this meditation, I was feeling sad myself. The transformation I experienced after 20 minutes of practice was truly remarkable.

We all need that attentive self-love. Give yourself that love and attention.

I hope this meditation is helpful. Wishing you a peaceful day!
Love,
Huong

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What is confidence? It’s an inner state, a belief in yourself and your abilities. It’s first and foremost a relationship with yourself—knowing who you are and trusting your abilities. Confidence doesn’t rely on external validation. Instead, it’s about recognizing that you can tap into your own energy of confidence whenever you choose to.

That’s what we’re focusing on in today’s meditation: tuning into your inner confidence after grounding.

I hope you enjoy it. Have a confident day!
Love,
Huong

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Hi! This week has been incredibly busy for me, and I’ve found my energy scattered all over the place at times. As I sat down for meditation this morning, I noticed this and took a moment to gather my energy at my heart center. Trusting that I have the ability to take care of everything I need to also eased my mind, helping me feel more grounded and centered.

I hope this is helpful. Wishing you a smooth week!

Love,
Huong

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What do you do to find and hold on to your inspiration? In this meditation, I invite you to check in with yourself and explore what sparks your sense of purpose and creativity.

As I connected with my own inspiration, images of nature and the wisdom of inspirational leaders surfaced, along with the word "engage."

What arises for you during this practice? I'd love to hear!

If you enjoy these meditations, please leave me a review on your podcast platform and consider supporting this podcast here: https://www.buzzsprout.com/2419475

Thank you!!

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As a busy mom who loves working on multiple projects at once :), I sometimes get caught up in the anxiety of a constant cycle of planning and doing. Understanding the relationship between our thoughts and bodily sensations allows me to shift my awareness back to my body with simple breathing and heart-centered practices. These tools help me release the anxiety caused by distracting thoughts.

I hope this practice helps you clear your mind and feel more centered and grounded. Wishing you a wonderful week!

Love,
Huong

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I hope you'll find some time to relax this weekend with this yoga nidra recording!
In Swami Satyananda’s words, “Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.”

It’s often referred to as “yogic sleep,” “psychic sleep,” “dynamic sleep,” or “deep relaxation with inner awareness.”

Read more about the benefits of yoga nidra here: https://harmonypotential.com/yoga-nidra-for-life-transitions/
Have a nice weekend!
Love,
Huong

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Hi,

Some of you have asked how I make these podcasts. Well, the short answer is that I simply sit down, meditate, and record myself as I go. I follow the grounding routine you’re familiar with by now. But for the visualization, it’s really just whatever comes up as I sit in that grounded state. Today, what came to me was a blooming lotus, representing open-heartedness and love—the ability to be open to giving and receiving.

I hope you enjoy it! Have a wonderful day!

Love,
Huong

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