• Has your sleep been affected since migrating to Australia? You’re not alone

  • 2024/11/18
  • 再生時間： 9 分
  • ポッドキャスト

Has your sleep been affected since migrating to Australia? You’re not alone

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  • Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration experience. Issues such as insomnia and nightmares can affect both adults and children. Learn how to assess sleep quality, identify unhealthy sleep patterns, and determine when to seek help for yourself or a loved one.
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あらすじ・解説

Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration experience. Issues such as insomnia and nightmares can affect both adults and children. Learn how to assess sleep quality, identify unhealthy sleep patterns, and determine when to seek help for yourself or a loved one.
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