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Head into the holidays without gaining weight
- 2024/10/29
- 再生時間： 24 分
- ポッドキャスト
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サマリー
あらすじ・解説
The holiday season is upon us, and with it comes the hustle and bustle that can lead to weight gain worries. But not this year, sis!
Join me today as I share 4 powerful tips to help you navigate the holiday season without the typical weight gain we all dread.
On this episode I dive into:
Being Realistic: Setting realistic expectations for yourself in this busy season.
Remember that yesterday Does Not Equal Today: How to remember that just because you indulged yesterday doesn’t mean you can’t make healthier choices today!
Getting rest: Learn why getting enough sleep is crucial for making better food decisions and managing stress during this hectic time.
Stopping the Negative Loop: Break your negative thinking patterns from past holiday season! t! Let's your mindset so this year can be different.
You want to listen to this episode before the holiday crazy begins- and you may need to listen to it again for a reminder!
Remember, you DO NOT have to give up on your weight goals just because of the season! Let's talk about how to approach it to remain successful during the most wonderful time of the year!
4o mini