In this episode of the Heal with Grace podcast, hosted by Grace Secker, listeners explore the essential practice of establishing an inner resource to find safety within their nervous systems. Grace discusses the importance of this practice in managing stress, chronic pain, and difficult emotions by creating a space of inner calm and grounding. The episode features a guided meditation designed to help listeners connect with their own inner resource, offering practical steps to build resilience and ease in the face of life's challenges. Grace also introduces a Q&A segment for future episodes and invites listeners to submit their questions.


Episode 24: How to create your own Authentic message of safety with Vanessa Blackstone

Resources & Links:

• Submit your Question for Grace to answer!
• Work with us in therapy or coaching
• Mind-Body Healing Method Course
• Curable: https://getcurable.com/healwithgrace

Connect with Grace:

• Connect on Instagram
• Check out my website

In this episode of the Heal with Grace podcast, I speak with Charlotte Wright, a human design consultant, life coach, and energetic guide. Charlotte shares insights into the importance of self-discovery and authenticity on your healing journey. We delve into the significance of human design, explaining how it blends scientific and spiritual elements to provide a unique blueprint for each individual. Charlotte discusses the challenges and misconceptions related to understanding one's true self and emphasizes the necessity of compassion and curiosity in this journey. We also explore practical ways to slow down and create space for introspection and connection. Charlotte underscores the value of embracing one’s unique energy and offers advice on balancing information intake with embodied practice.

Connect with Charlotte:
Website - www.charlottewright.co
Instagram - https://www.instagram.com/charlottewright.co/
Email - charlottewright.co@gmail.com

Resources Mentioned:
Learn about your human Design

Resources & Links:

• Work with us in therapy or coaching
• Mind-Body Healing Method Course
• Curable: https://getcurable.com/healwithgrace

Connect with Grace:

• Connect on Instagram
• Check out my website

In this episode, we explore the vital role of play in adult life as a powerful tool for healing, stress relief, and overall well-being. Learn about the science behind how play, laughter, and physical activities like dancing can release dopamine, promoting relaxation and healing. Discover practical tips to integrate more play and creativity into your hectic schedule, whether through laughter breaks, spontaneous fun, or rekindling childhood joys. Understand how prioritising play can help soothe the nervous system, make you more present, and significantly reduce stress.

Resources & Links:

• Work with us in therapy or coaching
• Mind-Body Healing Method Course
• Curable: https://getcurable.com/healwithgrace

Connect with Grace:

• Connect on Instagram
• Check out my website