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著者： Shannon Stansberry
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  • サマリー

  • Shannon Stansberry is the founder of Habitual Health, a solution to the gap between will and action.

    Habitual Health is a method of disciplining body and mind to calm the nervous system and make positive health choices.

    Join Shannon in her 10-minute Meditations published every weekday to help you find moments of stillness in the chaos and stimulation of everyday life.
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あらすじ・解説

Shannon Stansberry is the founder of Habitual Health, a solution to the gap between will and action.

Habitual Health is a method of disciplining body and mind to calm the nervous system and make positive health choices.

Join Shannon in her 10-minute Meditations published every weekday to help you find moments of stillness in the chaos and stimulation of everyday life.
衛生・健康的な生活
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エピソード
  • Being Confident in Yourself

    Being Confident in Yourself
    2024/11/21

    Join me in today's practice, where you will explore being confident in yourself.

    Confidence is not a constant state but a skill that can be developed over time through practice, patience, and perseverance. By focusing on your journey and celebrating your progress, you can cultivate a lasting sense of self-assurance.

    With gratitude,

    Shannon
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    11 分
  • Being Happy for Others, Not Jealous

    Being Happy for Others, Not Jealous
    2024/11/18
    11 分
  • Exploring Function Health

    Exploring Function Health
    2024/11/14

    Join me in today's practice, where we will explore resources to take health into your own hands.

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    11 分

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