• Holistic Coaching Podcast

  • 著者： Jenny Dedrick
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Holistic Coaching Podcast

著者： Jenny Dedrick
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  • サマリー

  • Holistic Coaching is a down to earth relatable podcast where we talk about topics from a holistic lens including anxiety, relationships, and the healing journey. Hopefully these episodes will validate and normalize some of the challenges faced in the journey of wholeness and give you lots of practical tips for day to day living. Brought you by Jenny Dedrick from holisticcoaching.me Support this podcast: https://podcasters.spotify.com/pod/show/jenny8317/support
    Jenny Dedrick
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あらすじ・解説

Holistic Coaching is a down to earth relatable podcast where we talk about topics from a holistic lens including anxiety, relationships, and the healing journey. Hopefully these episodes will validate and normalize some of the challenges faced in the journey of wholeness and give you lots of practical tips for day to day living. Brought you by Jenny Dedrick from holisticcoaching.me Support this podcast: https://podcasters.spotify.com/pod/show/jenny8317/support
Jenny Dedrick
心理学 衛生・健康的な生活
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エピソード
  • BONUS: Body Scan and Deep Breathing

    BONUS: Body Scan and Deep Breathing
    2024/02/27

    Enjoy this easy to use regulation tool called a body scan. You will be guided through this practice along with a quick deep breathing exercise. Enjoy on the go, during a moment of overwhelm, or before bed to put your mind and body to sleep.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/jenny8317/support
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    9 分
  • BONUS: Quick Meditation- Envisioning Your Future Self

    BONUS: Quick Meditation- Envisioning Your Future Self
    2024/02/27

    Enjoy this quick meditation guiding through envisioning your future self.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/jenny8317/support
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    4 分
  • BONUS: Quick Meditation- Practicing Self Compassion

    BONUS: Quick Meditation- Practicing Self Compassion
    2024/02/27

    Enjoy this quick meditation guiding you in the practice of self compassion.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/jenny8317/support
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    5 分

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