How Can You Boost Your Immune System, Especially During Winter Months?

Nurture your body, mind, and spirit as you learn how to fortify your immune system naturally this winter. Reverend Ann Marie Byars, her daughter Rachelle Gianaris, and co-host Skip Mauney embark on a journey through holistic practices designed to keep seasonal ailments at bay. Drawing from Anne-Marie's personal health challenges, this episode promises to equip you with practical advice on bolstering your defenses against the cold. From understanding the power of vitamin D and K2 to uncovering the benefits of vitamin C, zinc, and probiotics, we delve into the essentials that can help you maintain optimal health even as temperatures drop.

Explore the vital link between gut health and immunity with insights from experts like Dr. Perlmutter and Dr. Jensen, as Ann Marie shares her trusted probiotic, Probiotics 10, and outlines the significance of an alkaline diet. Discover why food combinations matter and how incorporating more fruits and vegetables can transform your body's resilience. As we navigate these cold months, let our engaging conversation guide you in creating a wellness routine that keeps you vibrant and strong. Tune in for a blend of science and spirituality that promises to elevate your winter wellness game.

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