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How to overcome your mind's fixation with bad things and tracking my negativity for a day
- 2021/04/28
- 再生時間： 14 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, I talk about how our mind is obsessed with finding negativity and forecasting things to go wrong. I also share my experience of tracking my negative thoughts and pessimism for a day. I created so much unnecessary stress with my thoughts for the entire day. I learned such valuable lessons from this simple exercise and learned about letting go of wanting to be correct.
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Show notes:
https://happymeditator.com/how-to-deal-with-automatic-negative-thoughts-even-when-you-dont-realize-you-have-them/
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