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How to play with desire to actually get your ADHD brain into bed | Ep 13
- 2023/02/22
- 再生時間： 33 分
- ポッドキャスト
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サマリー
あらすじ・解説
6 weeks of Behavior Change Bootcamp for Black Sheep Brains kicks off the week of March 13. Click here to join us!
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We all know sleep is important and is essentially the secret to life, the universe, and everything, so why do some of us regularly stay up binging a new TV show or mindlessly watching cute cat videos? We know that we're going to feel like crap tomorrow, but yet, we remain firmly planted on the couch and sleep-deprived.
I see this as one most common causes of sleep issues in ADHD folks, and this episode goes into depth about exactly why so many of us struggle to go to bed early enough to get a decent night of sleep.
You'll learn...
- Why revenge bedtime procrastination happens (and why this tends to be a particular common issue for dopamine-driven humans);
- Why many recommended tools tend to fail for humans with executive dysfunction;
- How to start going to bed by asking the one question to ask that will uncover exactly why you aren't.