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Hugh van Cuylenburg - How Finding Flow Helped Hugh Survive Covid-19

Hugh van Cuylenburg - How Finding Flow Helped Hugh Survive Covid-19

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Welcome to our third season of the Flow Seekers podcast! We're delighted to bring you the first episode of season three which is a conversation with Hugh van Cuylenburg.

If you don't know Hugh, here are a couple of achievements to his name:

  • Founder of The Resilience Project
  • Author of two books 'The Resilience Project - Finding Happiness' and 'Let Go'
  • Imperfects Podcast Co-host
  • ABC Radio National Presenter

My conversation with Hugh delves into the following topics:

  • Hugh's first experience of flow state
  • How finding moments of flow during the Covid-19 Pandemic helped him survive Melbourne lockdowns
  • The link between excessive social media use a reduced ability to find flow state

Thank you for joining us Hugh!
Enjoy,
Tara, Steve and The Pods Ride Crew

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