『I’m pregnant: Is all yoga the same? The differences between prenatal vs. standard yoga with Shelly Wierman.』のカバーアート

I’m pregnant: Is all yoga the same? The differences between prenatal vs. standard yoga with Shelly Wierman.

I’m pregnant: Is all yoga the same? The differences between prenatal vs. standard yoga with Shelly Wierman.

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In this episode of Beyond the Mat, we are joined by Shelly Wierman, a prenatal yoga teacher, birth doula and lactation counselor. She answers so many essential questions: What are the differences between prenatal yoga and standard yoga? Are there implications of doing standard yoga while pregnant? How does prenatal yoga help with labor and birth? And, what can you do today to help prepare your body for labor and delivery?

For more info on Shelly:

www.ShellyWiermanBirthServices.com

Instagram: @Marms37doula and @crotondoula

Follow Us: @brooklynembodied

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