I Heard...

著者： Andrews University School of Population Health Nutrition and Wellness
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  • The Andrews University School of Population Health Nutrition and Wellness proudly produces the "I Heard..." podcast. The "I Heard..." podcast focuses on debunking common health myths that we've all encountered. Our goal is to simply dig into those myths, understand where they come from, and uncover what science actually says.
    Andrews University School of Population Health Nutrition and Wellness
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あらすじ・解説

The Andrews University School of Population Health Nutrition and Wellness proudly produces the "I Heard..." podcast. The "I Heard..." podcast focuses on debunking common health myths that we've all encountered. Our goal is to simply dig into those myths, understand where they come from, and uncover what science actually says.
Andrews University School of Population Health Nutrition and Wellness
続きを読む 一部表示
エピソード
  • "I Heard... Alcohol is harmless in moderation."

    "I Heard... Alcohol is harmless in moderation."
    2024/11/22

    Drinking alcohol in moderation is often considered a health-conscious behavior associated with improved cardiovascular and brain health. However, is this true? Is alcohol harmless in moderation?
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    39 分
  • "I Heard... Weight Loss is Calories in, Calories out."

    "I Heard... Weight Loss is Calories in, Calories out."
    2024/11/15

    In this episode, we will delve into the history of calorie counting. We will uncover the science that is reshaping our understanding of metabolism, examine the policy decisions that cemented the calorie myth, and finally explore what these insights mean for the numbers on your scale.
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    11 分
  • "I Heard... Stress is a Part of Life"

    "I Heard... Stress is a Part of Life"
    2024/11/08

    You've heard that "stress is just a part of life." It's almost a mantra in our high-speed world. But is it truly that simple?
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    12 分

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