In this episode, I’m sharing my thoughts on boundaries and self-care—two topics that have been life-changing for me. I’ll break down what boundaries really are (hint: they’re for you, not rules for others) and why self-care is so much more than a buzzword. I’ll also open up about how I’ve navigated these practices in my own life, especially during times of personal and family challenges.

This episode is also a little different because I have a big announcement about the future of the I Wonder podcast and YouTube channel. I’m so excited to share my plans for creating a deeper sense of community and connection as we head into 2025.

Join me as I take a short break to recharge and reflect, and stay tuned for new ways we can grow and connect together. Until then, stay curious and take care of yourself—you deserve it!

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In today's world, information overload and extreme views seem to be everywhere, especially online. As parents, how do we guide our kids through this digital landscape filled with opinions and polarized narratives? In this episode, we explore the importance of teaching our children critical literacy—helping them question sources, avoid blind trust, and embrace nuance. I share personal stories, tips on nurturing curiosity, and the impact of balanced perspectives. Join me as we dive into strategies to help our kids make sense of complex topics with open minds and thoughtful consideration.

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, we explore the challenging yet enriching journey of navigating life’s inevitable ups and downs. Reflecting on personal experiences with loss, resilience, and unexpected joy, we dive into what it means to live in the “messy middle” — a place where hardship and hope coexist. Join us as we redefine resilience, embrace our right to feel the full spectrum of emotions, and discover how small glimmers of joy can be life’s anchor in the storm. This episode is a call to find wonder amid the weeds of life, giving ourselves permission to live fully, no matter what.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/