I get a lot of questions about what my online coaching program actually includes (and how it differs from in-person training). So in this episode I cover how I got into online coaching, what my program includes, how online is different from in-person, and common misconceptions about online fitness coaching.

1:1 Online Fitness Coaching Application: https://forms.gle/E88T8bkvd9MXDHK28

In this Q&A I cover topics including:

- why I don't post shirtless content

- whether there are any downsides to THC drinks

- the right way to do box jumps

- supplements that are worth your money

And much more!

In this episode I talk about how to approach strength training and how to get stronger the right way. There's so much talk these days about the importance of lifting weights, but few people provide any details about HOW to do it effectively and safely. So I break it all down for you in this episode. Hope you enjoy!

In this fitness and nutrition Q&A I cover some interesting topics including:

- the importance of a mind/muscle connection when strength training

- do you need to worry about cortisol?

- what to optimize for when you only have time for one thing

And much more!

In this Q&A I cover different topics related to fitness, nutrition, and mindset including:

- fast weight loss

- my biggest struggle in my fitness journey

- the most common myth new clients have

And much more!

Recently I've been doing a social media series where I outline confident takes I have as a personal trainer and online fitness coach. In this week's episode I wanted to pick some of my favorites and go in-depth on why I feel so strongly about them and how they can benefit you. Hope you enjoy!

1:1 Online Coaching Application: https://forms.gle/XVdAoHrk2q2nfWin9

In this Q&A I cover:

- a lesser talked about effect of GLP-1s

- how to deal with food guilt

- how to handle late night cravings

And much more!