In this episode I talk about how to approach strength training and how to get stronger the right way. There's so much talk these days about the importance of lifting weights, but few people provide any details about HOW to do it effectively and safely. So I break it all down for you in this episode. Hope you enjoy!

In this fitness and nutrition Q&A I cover some interesting topics including:

- the importance of a mind/muscle connection when strength training

- do you need to worry about cortisol?

- what to optimize for when you only have time for one thing

And much more!

In this Q&A I cover different topics related to fitness, nutrition, and mindset including:

- fast weight loss

- my biggest struggle in my fitness journey

- the most common myth new clients have

And much more!

Recently I've been doing a social media series where I outline confident takes I have as a personal trainer and online fitness coach. In this week's episode I wanted to pick some of my favorites and go in-depth on why I feel so strongly about them and how they can benefit you. Hope you enjoy!

1:1 Online Coaching Application: https://forms.gle/XVdAoHrk2q2nfWin9

In this Q&A I cover:

- a lesser talked about effect of GLP-1s

- how to deal with food guilt

- how to handle late night cravings

And much more!

Excited about this first overrated/underrated podcast episode! I really enjoyed doing this format and definitely want to do episodes like this periodically. I cover vibration plates, lifting to failure, high protein diets, deload weeks, and much more!

In this Q&A I cover:

- my thoughts on intermittent fasting

- my guilty pleasures

- how we should train in different decades of life

And much more!