In this Q&A I cover different topics related to fitness, nutrition, and mindset including:

- fast weight loss

- my biggest struggle in my fitness journey

- the most common myth new clients have

And much more!

Recently I've been doing a social media series where I outline confident takes I have as a personal trainer and online fitness coach. In this week's episode I wanted to pick some of my favorites and go in-depth on why I feel so strongly about them and how they can benefit you. Hope you enjoy!

1:1 Online Coaching Application: https://forms.gle/XVdAoHrk2q2nfWin9

In this Q&A I cover:

- a lesser talked about effect of GLP-1s

- how to deal with food guilt

- how to handle late night cravings

And much more!

Excited about this first overrated/underrated podcast episode! I really enjoyed doing this format and definitely want to do episodes like this periodically. I cover vibration plates, lifting to failure, high protein diets, deload weeks, and much more!

In this Q&A I cover:

- my thoughts on intermittent fasting

- my guilty pleasures

- how we should train in different decades of life

And much more!

Wanting to quit your fitness journey isn't a weakness, it's part of the process. What matters is what you do next. In this episode, I break down a controversial take on what to do when you want to quit, why it's okay to have a superficial "why," and how to adjust your goals temporarily so you don't give up entirely.

In this Q&A I cover:

- the advice I give my online coaching clients the most (and why you need to hear it too)

- how to stay consistent with workouts when low on energy

- how to maintain fitness results long-term

And much more!