In this episode I discuss the metabolic, behavioral, and psychological reasons why fat loss gets so much harder after you lose the first 10 lbs.

In this Q&A I cover:

- whether creatine gummies are worth it

- the best exercises to reverse osteoporosis

- how I feel now that I'm living alone

And much more!

Since Pilates is all the rage right now, I wanted to discuss some of the pros and cons and compare it to the benefits you get from strength training.

A few topics I cover in this Q&A:

- how to deal with knee pain when squatting

- how to lose the last 5 lbs

- what new personal trainers need to know

And much more!

I decided to record an episode where I just riff on recent thoughts I've had regarding health and fitness. I cover GLP-1s, doing hard things, fitness influencers, and how the fitness industry lies to you. Hope you enjoy!

In this Q&A I address some hot button questions including:

- What is toning vs. building muscle?

- Is it true that high intensity cardio spikes cortisol?

- Should women do jump training for bone density?

And much more!

This week's Q&A turned out to be very training focused. I go over topics ranging from progressive overload to how to bulk to why dumbbells feel harder than barbells, and much more!

Here's the application to apply to my 1:1 online coaching program. Looking forward to speaking with you!

Coaching Application: https://forms.gle/xpnmYw6iJmreMtdN8