Strength training has gotten plenty of love and attention recently. Which is amazing. But not enough people are diving into the nitty gritty of WHY muscle is so important for health and longevity. Hope this episode gives you a new perspective on the power of muscle and strength!

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In this episode I go over four things that grind my gears in the fitness industry right now. There's so much noise in this space. I wanted to address some hot topics and give my two cents on some things that genuinely piss me off. Hope you enjoy!

In this Q&A I cover a myriad of topics including:

- the truth about vibration plates and lymphatic drainage

- how to be consistent when life is chaotic

- how to properly use GLP-1s

And much more!

In this episode I discuss the metabolic, behavioral, and psychological reasons why fat loss gets so much harder after you lose the first 10 lbs.

In this Q&A I cover:

- whether creatine gummies are worth it

- the best exercises to reverse osteoporosis

- how I feel now that I'm living alone

And much more!

Since Pilates is all the rage right now, I wanted to discuss some of the pros and cons and compare it to the benefits you get from strength training.

A few topics I cover in this Q&A:

- how to deal with knee pain when squatting

- how to lose the last 5 lbs

- what new personal trainers need to know

And much more!