I decided to record an episode where I just riff on recent thoughts I've had regarding health and fitness. I cover GLP-1s, doing hard things, fitness influencers, and how the fitness industry lies to you. Hope you enjoy!

In this Q&A I address some hot button questions including:

- What is toning vs. building muscle?

- Is it true that high intensity cardio spikes cortisol?

- Should women do jump training for bone density?

And much more!

This week's Q&A turned out to be very training focused. I go over topics ranging from progressive overload to how to bulk to why dumbbells feel harder than barbells, and much more!

Here's the application to apply to my 1:1 online coaching program. Looking forward to speaking with you!

Coaching Application: https://forms.gle/xpnmYw6iJmreMtdN8

Hope you enjoy this Q&A! I go over the dangers of using AI for fitness advice, how I cook my meals, how much muscle you can build, and much more.

This week I wanted to discuss a handful of things I've changed my mind about over the years as a trainer related to health and wellness. I'm a firm believer that great coaches and trainers welcome the idea of being wrong, because it means they learned something. And being a forever student is so important for being the best coach you can be!

Back with another Q&A where I cover topics ranging from the difference between lifting straps and gloves to how to eat out out and lose weight to why I became a trainer. Hope you enjoy!

1:1 Online Coaching Application: https://forms.gle/6uzEk2LRFG6gPeyX7