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In this episode:

In this episode, Marcia chats with Kathy Mela, a mindset empowerment coach and best-selling author, about the journey of reinvention for women over 50. They explore how small, simple shifts—like adjusting a boat’s course by just one degree—can lead to life-changing transformations. It’s a conversation about setting realistic goals, breaking through societal expectations around aging, and embracing self-discovery at every stage of life.

Kathy also shares her personal experiences, including her time as a NICU nurse, to highlight the importance of self-awareness and finding joy in the little moments. Together, they dive into how women can navigate the overload of information and expectations that often come with aging, encouraging listeners to take brave steps toward inner growth and lasting fulfillment. This episode is all about empowering women to make small, meaningful changes that lead to profound personal transformation.

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!! 👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/fo... YouTube: / @illuminatingwisdomcoaching Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4ca636t... Website: www.illuminatingwisdom.com Want to uplevel YOUR communication and l

In this episode:

In this episode, we tackle the difficult topic of suicide and explore how we can truly support those in need. Our guest, Jenny Thrasher, shares her deeply personal story of losing her father to suicide and how it has inspired her mission to help others. We explore the three main contributors to suicidal thoughts and behaviors: extreme distress, isolation, and a shift in belief. From understanding how even minor events can lead to an overwhelming focus on negativity, to recognizing the pain of feeling isolated even when surrounded by others, we unpack what these experiences look like and how they impact mental health. Jenny also shares insights into how questioning core beliefs about oneself and the world can lead to feelings of unworthiness and hopelessness.

We dive into the power of language in breaking down stigma and why it's so important to check in on our 'strong' friends. Jenny introduces the SIT method, a compassionate, three-step approach to crisis intervention, and discusses how meaning, connection, and contribution can reduce the risk of a crisis.

This episode is a must-listen for anyone wanting to make a difference. You'll leave with practical, loving steps to create safe spaces, approach those in distress with empathy, and understand the importance of self-care when you're the one offering support.

Timestamp Summary

00:00 Introduction and Sobering Statistics

06:24 Personal Experience and the Impact of Suicide

10:17 The Power of Language in Ending the Stigma

25:04 The Three Factors that Put Individuals at Risk

27:47 Checking on Your Strong Friends

31:10 The Impact of Isolation

35:47 The Shift in Belief

38:10 Approaching Someone in Distress

45:13 Creating a Supportive Environment

01:00:52 Thriving with Grit and Thriving with Ease

01:03:28 The Role of Toxicity in Mental Health Challenges

01:10:21 Reducing the Risk of Crisis: Meaning, Connection, and Contribution

01:22:45 The SIT Method: A Crisis Intervention Tool

01:31:15 Prioritizing Self-Care When Supporting Others

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!

👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/fo...

YouTube: / @illuminatingwisdomcoaching

Apple: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/4ca636t...

Website: www.illuminatingwisdom.com

Want to uplevel YOUR communication and leadership skills? https://www.illuminatingwisdom.com/li...

In this episode...

Marcia delves into the pressing issue of mental health in the legal profession with law professor Thomas Telfer, author of "The Right Not to Remain Silent." They discuss the alarming statistics surrounding lawyer well-being, the benefits of mindfulness, and strategies for managing stress. Telfer shares his personal journey through mental health challenges, the importance of mindfulness in daily routines, and emotional intelligence. This episode focuses on actionable insights for law students, practicing attorneys, and beyond to improve mental well-being and professional satisfaction.