In this episode of Innately Human, Dr. Matt Jones uncovers the silent but powerful impact of chronic inflammation on our health. Often unnoticed and misunderstood, chronic inflammation is a hidden driver behind fatigue, stress, and various long-term health issues like heart disease, diabetes, and cognitive decline.

Dr. Jones breaks down what chronic inflammation is, how it differs from acute inflammation, and the surprising ways it affects nearly every part of your body. He dives into the common yet often overlooked triggers—from diet and stress to environmental toxins and poor sleep—and offers simple, actionable steps to help you reduce inflammation and reclaim your health.

Whether you're feeling constantly tired, struggling with stress, or just want to prevent future health issues, this episode provides you with the essential knowledge and tools to fight back against inflammation and live your healthiest life.