• Is mindfulness meditation effective for anxiety and sleep during the pandemic?(Short guided meditation for sleep)

  • 2021/04/20
  • 再生時間： 11 分
  • ポッドキャスト

Is mindfulness meditation effective for anxiety and sleep during the pandemic?(Short guided meditation for sleep)

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  • サマリー

  • In this episode, I discuss a fascinating study done in Wuhan, China, during the Covid pandemic. The researchers explore if mindfulness meditation can help people get more sleep, reduce stress, and stay more present. I also do a short guided meditation for sleep. 

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    https://happymeditator.com/quiet-mind-better-sleep/


    Show notes: https://happymeditator.com/is-mindfulness-meditation-effective-for-anxiety-and-better-sleep-during-the-pandemic/


    If you're enjoying this podcast, please subscribe and/or leave a review.

    If you'd like more information or want to connect with me, visit https://happymeditator.com/
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あらすじ・解説

In this episode, I discuss a fascinating study done in Wuhan, China, during the Covid pandemic. The researchers explore if mindfulness meditation can help people get more sleep, reduce stress, and stay more present. I also do a short guided meditation for sleep. 

-----

https://happymeditator.com/quiet-mind-better-sleep/


Show notes: https://happymeditator.com/is-mindfulness-meditation-effective-for-anxiety-and-better-sleep-during-the-pandemic/


If you're enjoying this podcast, please subscribe and/or leave a review.

If you'd like more information or want to connect with me, visit https://happymeditator.com/
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