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Join me, Nish, and my friend Denika, a seasoned physiotherapist and Pilates instructor, as we unravel the nuances between tennis and golfer's elbow. Denika brings her expertise in musculoskeletal physiotherapy to the table, offering insights into the causes of common golf ailments and sharing practical advice on how to maintain your swing without succumbing to injury.

Discover how Pilates can be your secret weapon for building muscle strength and endurance, transforming not just your golf performance but also your overall well-being. Listen as Denika recounts her journey of integrating Pilates into her physiotherapy practice, offering a refreshing perspective on how this inclusive form of exercise can cater to a wide range of health needs. From enhancing core strength to providing stress relief, Pilates emerges as a versatile tool for athletes and non-athletes alike. Our conversation offers a blend of humor, personal stories, and actionable tips that underscore the importance of maintaining a positive mindset and embracing new approaches to self-care and improvement.

Lastly, we take a deep dive into understanding persistent pain, the language we use to describe it, and the role of recovery in our fitness journey. Denika and I discuss the intricacies of back pain, plantar fasciitis, and the benefits of maintaining spinal health and wearing supportive footwear. Practical self-care tips abound, with advice on using simple tools like massage balls and emphasizing activities like walking and swimming to maintain fitness. Whether you're battling the off-season blues or looking to enhance your mobility, this episode is packed with valuable insights for golfers and anyone eager to maintain an active, pain-free lifestyle.

Learn more about our journey on our website Top100.in10.co.uk

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Or follow our live journey on Instagram @top100in10