• Just say no to Kegels!

  • 2024/11/26
  • 再生時間: 24 分
  • ポッドキャスト

  • サマリー

  • Learn why Kegels aren’t always the answer for childbirth prep in this episode with Dr. Angela Turnow. Discover how to calm and open your pelvic floor, reduce fear-tension cycles, and prepare for a smoother, more empowered birth experience. A must-listen for expecting moms!

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あらすじ・解説

Learn why Kegels aren’t always the answer for childbirth prep in this episode with Dr. Angela Turnow. Discover how to calm and open your pelvic floor, reduce fear-tension cycles, and prepare for a smoother, more empowered birth experience. A must-listen for expecting moms!

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