"Authenticity is the path of least resistance" - Ty Farrago

S02E09 | Meet Ty Farrago, a distinguished visual artist and creative director. His expertise, fundamentally rooted in video editing, is the foundation from which his craft flourishes.

Ty was born and raised in New York, where he developed a passion for visual design and creation at an early age; a passion he has meticulously fostered ever since. He has relocated to Vancouver, Canada to pursue his professional endeavours on the continent's opposite side.

One of Ty's most notable achievements was leading the social media team at the Vancouver Police Department, where he significantly enhanced the department's public image. He aimed to cultivate a positive perception of the local police force, highlighting the officers' inherent humanity and educating the community.

Now venturing into entrepreneurship, Ty is keen to apply his skills independently. In this episode, he shares his personal journey, reflections on sleep recipes, content creation, taking responsibility at a young age, the lack of role models in society, and his ongoing health and fitness journey.

Tune in to reflect with Kalimat كلمات—your remarkable support enables us to offer an unparalleled platform to influential guests, sparking our shared journey with every episode, and we're excited to have you along for the ride! Thank you for listening!

Connect with Ty:-

• TikTok: https://www.tiktok.com/@ty.farrago
• Instagram: https://www.instagram.com/ty.farrago
• Linnksco: https://www.liinks.co/ty.farrago
• YouTube: https://youtube.com/@ty.farrago

About Us: Kalimat كلمات is a media publication that produces an interview-based podcast series on Journey to Self, hosted by Shaharbano Khan. Each episode, we invite guests to engage in reflective conversations about self-discovery, personal development, and awareness on The Learning Curve. #WhereWeExchangeWords

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Your feedback is invaluable as it helps us book hard-to-get guests and reach new listeners. Thank you for your continued support, and we can't wait to welcome you next time!

DISCLAIMER: The views expressed on the show are solely those of the host and the guests and do not necessarily reflect the views of Kalimat كلمات or its partners. The information provided is for general purpose utility only and should not be construed as professional advice or counsel. Kalimat كلمات does not and will not guarantee the accuracy, reliability, or relative suitability of the content contained within the show. All content is and will remain protected by copyright regulations, and no part thereof shall be reproduced in any manner without our expressed written permission.

“At the heart of every woman warrior is the belief that you are worth fighting for." — Leslie Lew Meet Leslie Lew, an Empowerment Luminary, Asian Trailblazer 2022, Dual Black Belt, Author, Podcast Host & Founder, Global Speaker, Coach, and Humanitarian. Leslie Lew, the formidable Warrior Queen, stands as a distinguished trailblazer in women's empowerment. Recognised as one of the "Global Women to Watch in 2024" by the Washington DC Chronicle News, Leslie holds the prestigious 2022 Asian Woman Trailblazer award. At the helm of ‘Reclaiming Your Courage’ and the innovative Mind Body Voice (MBV) Method, she transcends barriers. Beyond her empathetic leadership qualities, Leslie's commitment shines through her company which addresses specific challenges faced by the Asian community, supporting marginalised groups and fostering a global movement for change. Notably, her recent Kenya Keynote Tour, addressing 13,000 students, emphasises her dedication to empowering women and inspiring sodality in the ongoing manifesto against gender-based discrimination. On this Learning curve, our platform’s ethos align seamlessly with Leslie's stance on our collective human journey, ensuring that everyone feels seen, heard, and valued. In this episode, she nurtures reflections on, sleep quality, morning rituals, her resilient Journey to Self, a lasting solution against bullying, personal philosophies, women's mentorship and leadership, and breaking generational cycles with motherly affection. All while adeptly practising Empathy Protection as self-defence — a craft she has mastered with our signature line of reflective questions at the end of the interview. Tune in now to absorb the wealth of insights! Thank you for joining us as we continue our international growth, bringing diverse perspectives to life's broader canvas. A heartfelt note of gratitude to those who have supported us with virtual coffees! Your contribution fuels our passion for delivering top-notch content. Until next time!

Connect with Leslie:- Website: https://www.reclaimingyourcourage.com Instagram: https://www.instagram.com/reclaimingyourcourage Kalimat كلمات is a media publication that produces an interview-based podcast series on Journey to Self, hosted by Shaharbano Khan. Each episode, we invite guests to engage in reflective conversations about self-discovery, personal development, and awareness on The Learning Curve. #WhereWeExchangeWords Follow Kalimat كلمات on social media: Instagram: https://instagram.com/kalimatpodcast X: https://twitter.com/kalimatpod LinkedIn: https://www.linkedin.com/in/kalimat Linktree: https://linktr.ee/kalimatpodcast Follow Shaharbano Khan on Social Media: Instagram: https://instagram.com/shaharbanokhan X: https://twitter.com/khanshaharbano Snapchat: 'shaharbanoo' Linktree: https://linktr.ee/shaharbanokhan Visit our website to learn more about the show: https://kalimatpodcast.com Sign up for Shaharbano's newsletter for exclusive content: https://shaharbanokhan.substack.com Support the show: https://www.buymeacoffee.com/kalimatpodcast Your feedback is invaluable as it helps us book hard-to-get guests and reach new listeners. Thank you for your continued support, and we can't wait to welcome you next time! DISCLAIMER: The views expressed on the show are solely those of the host and the guests and do not necessarily reflect the views of Kalimat كلمات or its partners. The information provided is for general purpose utility only and should not be construed as professional advice or counsel. Kalimat كلمات does not and will not guarantee the accuracy, reliability, or relative suitability of the content contained within the show. All content is and will remain protected by copyright regulations, and no part thereof shall be reproduced in any manner without our expressed written permission.

"In every dish, I weave a story—a symphony of flavours, a canvas of shared experiences, and the artistry of culinary alchemy." — Shamaz Sandhu

Meet Shamaz Sandhu, a visionary entrepreneur and the co-founder and executive chef of Fuòco, a celebrated fine-dining restaurant making waves in Lahore and Islamabad. Shamaz's journey is a testament to the transformative power of passion and dedication.

From his educational pursuit in civil engineering at UMass Dartmouth to an unexpected curve into the world of restaurants and hospitality during his travels in the US and Europe, he found a whole new meaning in crafting a unique dining experience. Fuòco, under his guidance, stands out for its focus on modern European cuisine, particularly rich Italian flavours, where he delved into the heart of traditional European cuisine, bringing that rich palate back to Pakistan.

Beyond the kitchen, discover Shamaz's collaborative efforts with his brother, Shahbaz Sandhu, in designing an ambiance that complements the culinary journey. Fuòco not only aims for culinary excellence but also sets ambitious sustainability goals, reflecting Shamaz's commitment to minimising waste and prioritising locally sourced produce.

In this episode, immerse yourself in the passion and dedication woven into every chapter of firsthand artistic expression, theme philosophies, leadership in the chef screening process, fostering a friendly culture among staff, and signature dishes with an understanding of ingredients that give a sense of the owner’s personal vision and involvement.

Shamaz Sandhu's journey is not just about food; it's a shared experience and a commitment to excellence that transcends the boundaries of the dining table. Thank you for being part of our ‎podcast journey, and we look forward to continuing this flavourful exploration together. Make sure you share it with your friends and family or anyone you know who might draw inspiration from our guest’s Journey to Self on The Learning Curve.

Fuòco on Instagram: https://www.instagram.com/fuoco.restaurants (Contemporary European/Italian cuisine) Lahore | 03052101111 | 1pm-4pm, 7pm-12am ISB | 03026333367 | 12:30pm-11:30pm @maps.app.goo.g//hyGHTyf8xguaAfGt5

Kalimat كلمات is a media publication that produces an interview-based podcast series on Journey to Self, hosted by Shaharbano Khan. Each week, we invite guests to engage in reflective conversations about self-discovery, personal development, and awareness on The Learning Curve. #WhereWeExchangeWords

Follow Kalimat كلمات on social media: Instagram: https://instagram.com/kalimatpodcast  X: https://twitter.com/kalimatpod  LinkedIn: https://www.linkedin.com/in/kalimat  Linktree: https://linktr.ee/kalimatpodcast 

Follow Shaharbano Khan on Social Media: Instagram: https://instagram.com/shaharbanokhan  X: https://twitter.com/khanshaharbano  Snapchat: 'shaharbanoo'  Linktree: https://linktr.ee/shaharbanokhan 

Visit our website to learn more about the show: https://kalimatpodcast.com  Sign up for Shaharbano's newsletter for exclusive content: https://shaharbanokhan.substack.com  Support the show: https://www.buymeacoffee.com/kalimatpodcast 

Your feedback is invaluable as it helps us book hard-to-get guests and reach new listeners. Thank you for your continued support, and we can't wait to welcome you next time! 

DISCLAIMER: The views expressed on the show are solely those of the host and the guests and do not necessarily reflect the views of Kalimat كلمات or its partners. The information provided is for general purpose utility only and should not be construed as professional advice or counsel. Kalimat كلمات does not and will not guarantee the accuracy, reliability, or relative suitability of the content contained within the show. All content is and will remain protected by copyright regulations, and no part thereof shall be reproduced in any manner without our expressed written permission.

Meet Abrar-ul-Hassan, the visionary Founder and Festival Director of ‘The 60 Second Intl. Film Festival.’ At the heart of his very mission is a powerful drive to unite global youth and creative communities, igniting a celebration of freedom of expression through digital communication. A graduate of NCA, Abrar’s educational journey unfolds into continued scholarly pursuits at the USC Transmedia Workshop and a fellowship at the World Learning SIT Institute.

Outside of academia, Abrar adeptly manoeuvres through the realms of mainstream digital media and communication with strategic finesse and hands-on expertise. Several of his impactful initiatives, such as 'Police Awam Sath Sath,' bear witness to the rallying of public support for the Pakistani police force. As the Creative Director of Morango—his brainchild—Abrar leads campaigns that not only secure public support but also shape policy and advocacy narratives.

Amidst these accomplishments, Abrar remains practically rooted in his philosophy of social responsibility. Actively participating in on-ground initiatives within local communities, he advocates for civic engagement, embodying the change he envisions. His leadership roles in esteemed organisations demonstrate a commitment to holistic positive change, aligning seamlessly with the essence of Kalimat كلمات.

In this episode, Abrar shares reflective insights into the ‘Journey to Self,’ a narrative sure to captivate our listeners—both regular and new. Tune in for a conversation that promises to enrich your understanding and resonate with the ethos of self-development.

We are grateful for your outstanding support and the exceptional opportunity presented through the Podcast, which allows us to discover these wonderful guests who significantly impact our lives. Each episode ignites our collective journey.

Tune in now on all podcast platforms and our official website, including YouTube! Please enjoy!

60SIFF: https://60siff.co/

Got A Story To Yell?​https://docs.google.com/forms/d/e/1FAIpQLScxsilrW5v7CKAI87fHS2WVpVQ5u5jSH5lJB8X4hjhxcXJN0A/viewform?pli=1

Kalimat كلمات is a media publication that produces an interview-based podcast series on Journey to Self, hosted by Shaharbano Khan. Each week, we invite guests to engage in reflective conversations about self-discovery, personal development, and awareness on The Learning Curve. #WhereWeExchangeWords

Follow Kalimat كلمات on social media:

Instagram: https://instagram.com/kalimatpodcast 

X: https://twitter.com/kalimatpod 

LinkedIn: https://www.linkedin.com/in/kalimat 

Linktree: https://linktr.ee/kalimatpodcast 

Follow Shaharbano Khan on Social Media:

Instagram: https://instagram.com/shaharbanokhan 

X: https://twitter.com/khanshaharbano 

Snapchat: 'shaharbanoo' 

Linktree: https://linktr.ee/shaharbanokhan 

Visit our website to learn more about the show: https://kalimatpodcast.com 

Sign up for Shaharbano's newsletter for exclusive content: https://shaharbanokhan.substack.com 

Support the show: https://www.buymeacoffee.com/kalimatpodcast 

Available on various online radio channels, podcast apps, and more! If you enjoy our show and want to support us, please take a moment to leave a review on Apple Podcasts and Spotify. 

Your feedback is invaluable as it helps us book hard-to-get guests and reach new listeners. Thank you for your continued support, and we can't wait to welcome you next time! 

DISCLAIMER: The views expressed on the show are solely those of the host and the guests and do not necessarily reflect the views of Kalimat كلمات or its partners. The information provided is for general purpose utility only and should not be construed as professional advice or counsel. Kalimat كلمات does not and will not guarantee the accuracy, reliability, or relative suitability of the content contained within the show. All content is and will remain protected by copyright regulations, and no part thereof shall be reproduced in any manner without our expressed written permission.

Meet Awais Khan, a TED Speaker, award-winning author, and the Founding Director of ‘The Writing Institute,’ dedicated to nurturing writing talent. Awais Khan’s journey in creative writing is marked by his formal education at the prestigious Faber Academy in London, along with his academic accomplishments as a graduate of the University of Western Ontario and Durham University. He’s spoken at esteemed institutions like Oxford University, Durham University, and the American University of Dubai. His literary works are featured in numerous anthologies.

Notably, his short story ‘THE VICTIM’ achieved the remarkable feat of being long-listed for the Short Story Dagger in 2022. Beyond his writing, Awais actively participates in the literary world as a judge for the Gwyl Crime Cymru Novel Prize and the Cheshire Novel Prize. He has been featured on global platforms such as BBC World, Voice of America, and Dubai Eye, showcasing the reach of his influence. Represented by Annette Crossland, Awais Khan is a remarkable figure in the writing world.

In this episode, Awais joins us to discuss his writing journey, from childhood influences to supportive parents who encouraged early reading. Tune in to learn about his personal challenges in publishing books, battling writer’s block, and finding inspiration in busy coffee shops. We’ll also explore his social responsibilities, running a creative writing school, and delve into some of our signature questions about the journey to self. Let’s immerse ourselves in perspectives and narratives that reflect the essence of our society.

Learn More About Awais:

Instagram: https://instagram.com/awaiskhanauthor

X: https://x.com/awaiskhanauthor

Publications: https://geni.us/AXv7b

Kalimat كلمات is a media publication that produces an interview-based podcast series on Journey to Self, hosted by Shaharbano Khan. Each week, we invite guests to engage in reflective conversations about self-discovery, personal development, and awareness on The Learning Curve. #WhereWeExchangeWord

Follow Kalimat كلمات on social media:

Instagram: https://instagram.com/kalimatpodcast

X: https://twitter.com/kalimatpod

LinkedIn: https://www.linkedin.com/in/kalimat

Linktree: https://linktr.ee/kalimatpodcast

Follow Shaharbano Khan on Social Media:

Instagram: https://instagram.com/shaharbanokhan

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Snapchat: 'shaharbanoo'

Linktree: https://linktr.ee/shaharbanokhan

Visit our website to learn more about the show: https://kalimatpodcast.com

Sign up for Shaharbano's newsletter for exclusive content: https://shaharbanokhan.substack.com

Support the show: https://www.buymeacoffee.com/kalimatpodcast

Available on various online radio channels, podcast apps, and more! If you enjoy our show and want to support us, please take a moment to leave a review on Apple Podcasts and Spotify.

Your feedback is invaluable as it helps us book hard-to-get guests and reach new listeners. Thank you for your continued support, and we can't wait to welcome you next time!

DISCLAIMER: The views expressed on the show are solely those of the host and the guests and do not necessarily reflect the views of Kalimat كلمات or its partners. The information provided is for general purpose utility only and should not be construed as professional advice or counsel. Kalimat كلمات does not and will not guarantee the accuracy, reliability, or relative suitability of the content contained within the show. All content is and will remain protected by copyright regulations, and no part thereof shall be reproduced in any manner without our expressed written permission.

Meet Farah Yasmeen Shaikh, an internationally acclaimed Pakistani-American Kathak artist, performer, choreographer, and instructor. She holds the position of Founding Director at Noorani Dance, a multifaceted non-profit cultural arts organisation based in the United States, encompassing a dance school, a dynamic dance company, and her very own podcast the Heartisty Talk Show. Farah's unique artistic voice seamlessly blends captivating storytelling with the technical precision, delicacy, and grace of Kathak, preserving its classical essence while addressing historical and social themes in the modern world. Farah passionately spreads her classical and innovative Kathak style to diverse audiences across the United States and internationally. She also maintains a strong connection to Pakistan, gracing its stages and teaching since 2015. Farah's contributions have left an indelible mark on Pakistan's cultural landscape, establishing a legacy at prestigious events such as the International Faiz Festival, Islamabad Arts Fest, Indus Valley School of the Arts, Women's Conference, Habib University, T2F, Urdu Conference, and the Karachi Literature Festival. Farah's Journey to Self delves beyond dance; it's a profound exploration of self through the lens of Kathak. This podcast sheds light on the impact of early socialisation, the substantial influence of mentorship, beautiful reflections on life, and more. Here, we explore the profound connection between art and self-development, delving into our guest's commitment to tradition, innovative responses to contemporary challenges, and how they intersect with personal growth and self-awareness. Enjoy the podcast, and thank you for being part of our community. Learn more about Farah: Website: https://www.farahyasmeenshaikh.com/ Instagram: https://www.instagram.com/farahyasmeenshaikh/ Linktree: https://linktr.ee/farahyasmeenshaikh Kalimat كلمات is a media publication that produces an interview-based podcast series on Journey to Self, hosted by Shaharbano Khan. Each week, we invite guests to engage in reflective conversations about self-discovery, personal development, and awareness on The Learning Curve. #WhereWeExchangeWord Follow Kalimat كلمات on social media: Instagram: https://instagram.com/kalimatpodcast Twitter: https://twitter.com/kalimatpod LinkedIn: https://www.linkedin.com/in/kalimat Linktree: https://linktr.ee/kalimatpodcast Follow Shaharbano Khan on Social Media: Instagram: https://instagram.com/shaharbanokhan Twitter: https://twitter.com/khanshaharbano Snapchat: 'shaharbanoo' Linktree: https://linktr.ee/shaharbanokhan Visit our website to learn more about the show: https://kalimatpodcast.com Sign up for Shaharbano's newsletter for exclusive content: https://shaharbanokhan.substack.com Support the show: https://www.buymeacoffee.com/kalimatpodcast Available on various online radio channels, podcast apps, and more! If you enjoy our show and want to support us, please take a moment to leave a review on Apple Podcasts and Spotify. Your feedback is invaluable as it helps us book hard-to-get guests and reach new listeners. Thank you for your continued support, and we can't wait to welcome you next time! DISCLAIMER: The views expressed on the show are solely those of the host and the guests and do not necessarily reflect the views of Kalimat كلمات or its partners. The information provided is for general purpose utility only and should not be construed as professional advice or counsel. Kalimat كلمات does not and will not guarantee the accuracy, reliability, or relative suitability of the content contained within the show. All content is and will remain protected by copyright regulations, and no part thereof shall be reproduced in any manner without our expressed written permission.

Meet Naasiha Sheikh: A Wellness Designer, Personal Training Specialist, and Precision Nutrition Coach proudly hailing from India.

Naasiha Sheikh's journey began with a deep fascination for the essence of human existence, starting with a single gene. She pursued a Bachelor's degree in Biotechnology and then earned her Master's in Human Molecular Genetics. These academic pursuits set her on a unique path, and mentors recognised her exceptional journey by granting her the title of 'wellness designer.'

Beyond her professional roles, Naasiha has a profound passion for assisting individuals achieve a well-rounded, holistic sense of well-being. Her approach focuses on mindfulness and fostering an empowering mindset, aimed at creating a sustainable, enjoyable, healthy, and liberated life.

Please Enjoy!

More about Naasiha: https://naasihasheikh.contactin.bio/

Kalimat كلمات is a media publication that produces an interview-based podcast series on Journey to Self, hosted by Shaharbano Khan. Each week, we invite guests to engage in reflective conversations about self-discovery, personal development, and awareness on The Learning Curve. #WhereWeExchangeWord

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Also available on various online radio channels, podcast apps, and more!

If you enjoy our show and want to support us, please take a moment to leave a review on Apple Podcasts and Spotify. Your feedback is incredibly valuable as it helps us book hard-to-get guests and reach new listeners. Thank you for your continued support, and we can't wait to welcome you next time!

DISCLAIMER: The views expressed on the show are solely those of the host and the guests and do not necessarily reflect the views of Kalimat كلمات or its partners. The information provided is for general purpose utility only and should not be construed as a professional advice or counsel. Kalimat كلمات does not and will not guarantee the accuracy, reliability, or relative suitability of the content contained within the show. All content is and will remain protected by the copyright regulations, and no part whatsoever thereof shall be reproduced in any manner without our expressed written permission.