In this episode of Live Well, Be Well, I sit down with Dr. Stacy Sims, who joins us all the way from New Zealand, to debunk the biggest myths surrounding women’s health. This conversation is all about understanding why “women are not small men” and why so much generic health advice—fasting, calorie counting, and trendy fitness routines—can actually do more harm than good for women.

We discuss everything from the role of protein in a woman’s diet to the truth about Zone 2 training and the risks of Ozempic. Dr. Sims highlights why women need to stop trying to fit into the male-centric fitness and health narrative and instead focus on what truly works for our unique physiology.

This is an episode every woman needs to hear—and one to share with the women you care about.

What You’ll Learn:

• Why women need health advice tailored to their physiology, not based on men’s studies.
• Why fasting may be detrimental to active women.
• The crucial role of protein in supporting women’s hormones, metabolism, and lean muscle.
• How Zone 2 training fits into a woman’s workout routine—and why it’s not the “golden child” for women’s health.
• How oral contraceptives can affect your mood, health, and performance.
• The truth about Ozempic and why quick fixes for weight loss are risky.

Follow Dr. Stacy Sims:

• Website: www.drstacysims.com
• Instagram: @drstacysims
• Twitter: @DrStacySims

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Thank you to my wonderful sponsors!

EXHALE COFFEE | Ridiculously healthy coffee works well for me.

https://exhalecoffee.com/pages/sarah

Use code FREETRIALSARAH for your free trial.

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Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.

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If you enjoyed this episode you might also like:

Dr. Louise Newson: Hidden Menopause Signs You’re Missing

https://www.youtube.com/watch?v=tWb3lVASg4s

Better Sex EVERY TIME? Dr Rena Malik Tells You How

https://www.youtube.com/watch?v=C8HJAH5plVw

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Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously

http://bit.ly/3HDuVxj

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d

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Highlights:

Welcome to Live Well, Be Well (00:00)

The game-changing phrase: “Women Are Not Small Men” (00:12)

Why intermittent fasting might not be suitable for women (01:49)

Protein: The underrated cornerstone of women’s health (03:54)

Why calorie counting is flawed (12:53)

Zone 2 training: What it is and what it’s not (33:19)

Oral contraceptives: What every woman should know (49:20)

Ozempic: Weight-loss shortcuts come at a cost (58:20)

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Let’s be friends!

📷 Instagram:

My guest for today is Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals. We look into the paradox of productivity, exploring why our relentless pursuit of doing more doesn't necessarily lead to a happier or more fulfilling life. Oliver shares insights on how letting go of the impossible quest to "get it all done" can open the door to genuine fulfilment and peace of mind.

By embracing self-compassion and seeing imperfection as a strength, we uncover how personally redefining success can transform our approach to life. Oliver offers practical strategies to help us shift our focus from constant busyness to making more meaningful choices with our finite time.

Oliver Burkeman’s Website: https://www.oliverburkeman.com/

Books:

https://www.oliverburkeman.com/meditationsformortals https://www.oliverburkeman.com/fourthousandweeks

***

Thank you to my wonderful sponsors!

EXHALE COFFEE | Ridiculously healthy coffee works well for me.

https://exhalecoffee.com/pages/sarah

Use code FREETRIALSARAH for your free trial.

Squarespace | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.

***

If you enjoyed this episode you might also like:

Nicole Vignola: The 7-Step Process to Rewire Your Brain

https://youtu.be/JHn8z3w6AFQ

Ellen Langer: The Mind Can Slow Down an Aging Body

https://youtu.be/VGpNMy1VxsY

Unleash Your Success Potential: Empower Yourself With Focus & Productivity Expert Shane Parrish

https://youtu.be/T32AJw4TvVI

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Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: /...

In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust.

Diego shares how embracing meditation and self-awareness transformed his life, helping him overcome personal challenges. We delve into the importance of being present with our emotions, the practice of self-compassion, and the process of letting go to move forward.

We also discuss the dynamics of relationships and the role personal growth plays within them. Diego offers insights on cultivating healthy partnerships through kindness, compassion, and a mutual willingness to grow.

This episode provides listeners with guidance and practical tools for their own paths of healing and personal development. It's especially valuable for anyone seeking to deepen their self-understanding and navigate life's changes with confidence.

Sarah Ann

Follow Diego Perez / Yung Pueblo on social media:

• Instagram: @yung_pueblo

• Twitter: @YungPueblo

• Website: yungpueblo.com

***

Thank you to my wonderful sponsors!

EXHALE COFFEE | Ridiculously healthy coffee works well for me.

https://exhalecoffee.com/pages/sarah

Use code FREETRIALSARAH for your free trial.

Squarespace | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.

***

If you enjoyed this episode you might also like:

#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff

https://youtu.be/jKq069w4rjI

Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment

https://youtu.be/46-BbuvGHuY

Mo Gawdat: How To Transform Stress Into Success

https://youtu.be/5THJeXv5X7s

***

Let’s be friends!

📷 Instagram: / sarahannmacklin

📹 Subscribe: / @livewellbewellsarah

🐦 Twitter: / sarahannmacklin

📱 TikTok: / sarahannnutrition

💌 Newsletter: https://bit.ly/3rUbHyS

***

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously http://bit.ly/3HDuVxj

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d

***

Timestamps:

Understanding Intuition and Building Self-Trust for Personal Growth (00:00)

Diego's Personal Journey: Overcoming Struggles and Achieving Self-Discovery (07:47)

The Importance of Emotional Awareness for Mental Health (15:16)

Exploring Gender Differences in Personal Development and Growth (22:18)

Effective Strategies for Letting Go and Moving Forward (29:38)

The Role of Self-Compassion in Building Healthy Relationships (36:07)

How to Navigate and Overcome Relationship Challenges (45:34)

Deep Dive: The Journey of Letting Go and Healing (50:16)

Embracing Change: Adapting for Personal Growth and Well-Being (1:00:13)

Practical Tips for Living Well and Achieving Overall Well-Being (1:02:52)